17.5 km | 02:29:28 | 08:32/km日期: 2020-06-14 05:46 - 總爬升: 535 m - 平均心率: 133 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'57" / 06'54" / 07'30" / 06'22" / 07'31" / 06'52" / 07'31" / 07'46" / 07'37" / 12'20" / 10'45" / 10'49" / 17'30" / 10'59" / 08'29" / 06'55" / 07'53" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'16") | 1000 / 1000 |
2 | | 06'53" (+01'13") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 06'46" (+01'06") | 1000 / 4000 |
5 | | 07'30" (+01'50") | 1000 / 5000 |
6 | | 06'51" (+01'11") | 1000 / 6000 |
7 | | 07'31" (+01'51") | 1000 / 7000 |
8 | | 07'46" (+02'06") | 1000 / 8000 |
9 | | 07'37" (+01'57") | 1000 / 9000 |
10 | | 11'21" (+05'41") | 1000 / 10000 |
11 | | 10'44" (+05'04") | 1000 / 11000 |
12 | | 10'49" (+05'09") | 1000 / 12000 |
13 | | 17'29" (+11'49") | 1000 / 13000 |
14 | | 07'46" (+02'06") | 1000 / 14000 |
15 | | 08'29" (+02'49") | 1000 / 15000 |
16 | | 06'54" (+01'14") | 1000 / 16000 |
17 | | 07'53" (+02'13") | 1000 / 17000 |
18 | | 08'35" (+02'55") | 512 / 17512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 299.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'54" | 00:13'51" |
3 | 07'30" | 00:21'21" |
4 | 06'22" | 00:27'43" |
5 | 07'31" | 00:35'14" |
6 | 06'52" | 00:42'06" |
7 | 07'31" | 00:49'37" |
8 | 07'46" | 00:57'23" |
9 | 07'37" | 01:05'00" |
10 | 12'20" | 01:17'20" |
11 | 10'45" | 01:28'05" |
12 | 10'49" | 01:38'54" |
13 | 17'30" | 01:56'24" |
14 | 10'59" | 02:07'23" |
15 | 08'29" | 02:15'52" |
16 | 06'55" | 02:22'47" |
17 | 07'53" | 02:30'40" |
17.5 | 10'02" | 02:35'49" |