19.3 km | 02:22:39 | 07:23/km日期: 2020-06-14 05:55 - 總爬升: 464 m - 平均心率: 113 - 卡路里: 668 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 95%
Pace: 08'09" / 09'53" / 09'12" / 08'15" / 08'50" / 10'19" / 06'10" / 09'57" / 07'45" / 10'17" / 08'06" / 07'39" / 07'42" / 05'57" / 05'49" / 07'08" / 10'17" / 07'55" / 09'36" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'09") | 1000 / 1000 |
| 2 | | 07'31" (+01'47") | 1000 / 2000 |
| 3 | | 07'25" (+01'41") | 1000 / 3000 |
| 4 | | 07'55" (+02'11") | 1000 / 4000 |
| 5 | | 08'50" (+03'06") | 1000 / 5000 |
| 6 | | 08'12" (+02'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'51" (+01'07") | 1000 / 8000 |
| 9 | | 07'45" (+02'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 08'05" (+02'21") | 1000 / 11000 |
| 12 | | 07'39" (+01'55") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 06'59" (+01'15") | 1000 / 16000 |
| 17 | | 08'19" (+02'35") | 1000 / 17000 |
| 18 | | 07'55" (+02'11") | 1000 / 18000 |
| 19 | | 07'46" (+02'02") | 1000 / 19000 |
| 20 | | 12'40" (+06'56") | 300 / 19300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 117.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'53" | 00:18'02" |
| 3 | 09'12" | 00:27'14" |
| 4 | 08'15" | 00:35'29" |
| 5 | 08'50" | 00:44'19" |
| 6 | 10'19" | 00:54'38" |
| 7 | 06'10" | 01:00'48" |
| 8 | 09'57" | 01:10'45" |
| 9 | 07'45" | 01:18'30" |
| 10 | 10'17" | 01:28'47" |
| 11 | 08'06" | 01:36'53" |
| 12 | 07'39" | 01:44'32" |
| 13 | 07'42" | 01:52'14" |
| 14 | 05'57" | 01:58'11" |
| 15 | 05'49" | 02:04'00" |
| 16 | 07'08" | 02:11'08" |
| 17 | 10'17" | 02:21'25" |
| 18 | 07'55" | 02:29'20" |
| 19 | 09'36" | 02:38'56" |
| 19.3 | 12'41" | 02:42'45" |
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