10.0 km | 01:29:01 | 08:53/km日期: 2020-06-13 22:01 - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 08'51" / 13'55" / 08'37" / 08'33" / 09'09" / 08'39" / 08'16" / 07'52" / 07'54" / 07'11" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'02") | 1000 / 1000 |
2 | | 13'09" (+05'20") | 7 / 1007 |
3 | | 01:41'29" (+33'40") | 58 / 1066 |
4 | | 08'21" (+00'32") | 1000 / 2066 |
5 | | 08'41" (+00'52") | 1000 / 3066 |
6 | | 08'33" (+00'44") | 1000 / 4066 |
7 | | 08'58" (+01'09") | 1000 / 5066 |
8 | | 08'40" (+00'51") | 1000 / 6066 |
9 | | 08'16" (+00'27") | 1000 / 7066 |
10 | | 07'49" | 1000 / 8066 |
11 | | 07'52" (+00'03") | 1000 / 9066 |
12 | | 07'13" | 948 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 82.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 13'55" | 00:22'46" |
3 | 08'37" | 00:31'23" |
4 | 08'33" | 00:39'56" |
5 | 09'09" | 00:49'05" |
6 | 08'39" | 00:57'44" |
7 | 08'16" | 01:06'00" |
8 | 07'52" | 01:13'52" |
9 | 07'54" | 01:21'46" |
10 | 07'11" | 01:28'57" |
10.0 | 05'41" | 01:29'02" |