25.3 km | 02:15:00 | 05:20/km日期: 2020-06-13 16:49 - 總爬升: 388 m - 平均心率: 149 - 卡路里: 1296 Cal - 總步數: 25150 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'21" / 05'08" / 05'04" / 05'05" / 05'30" / 05'05" / 05'00" / 05'02" / 05'04" / 05'09" / 05'01" / 04'58" / 05'04" / 05'08" / 05'19" / 05'18" / 04'55" / 05'04" / 05'02" / 05'03" / 05'14" / 05'13" / 05'11" / 05'20" / 05'51" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'28") | 1000 / 1000 | 184 / 100 |
2 | | 05'14" (+00'17") | 1001 / 2002 | 190 / 100 |
3 | | 05'05" (+00'08") | 1000 / 3002 | 190 / 103 |
4 | | 05'20" (+00'23") | 1001 / 4004 | 189 / 99 |
5 | | 05'31" (+00'34") | 1001 / 5006 | 186 / 96 |
6 | | 05'08" (+00'11") | 1000 / 6006 | 189 / 102 |
7 | | 05'04" (+00'07") | 1000 / 7007 | 189 / 103 |
8 | | 05'08" (+00'11") | 1002 / 8009 | 189 / 102 |
9 | | 05'09" (+00'12") | 1001 / 9011 | 188 / 102 |
10 | | 05'11" (+00'14") | 1004 / 10015 | 189 / 101 |
11 | | 05'07" (+00'10") | 1001 / 11017 | 188 / 103 |
12 | | 05'06" (+00'09") | 1002 / 12019 | 189 / 103 |
13 | | 05'16" (+00'19") | 1003 / 13022 | 187 / 100 |
14 | | 05'13" (+00'16") | 1002 / 14024 | 188 / 101 |
15 | | 05'29" (+00'32") | 1002 / 15026 | 186 / 97 |
16 | | 05'20" (+00'23") | 1031 / 16057 | 188 / 99 |
17 | | 04'57" | 1000 / 17058 | 188 / 106 |
18 | | 05'11" (+00'14") | 1002 / 18061 | 187 / 102 |
19 | | 05'16" (+00'19") | 1001 / 19063 | 187 / 101 |
20 | | 05'06" (+00'09") | 1002 / 20065 | 188 / 103 |
21 | | 05'23" (+00'26") | 1001 / 21066 | 187 / 99 |
22 | | 05'19" (+00'22") | 1002 / 22068 | 187 / 100 |
23 | | 05'23" (+00'26") | 1000 / 23069 | 187 / 98 |
24 | | 05'14" (+00'17") | 1002 / 24072 | 188 / 101 |
25 | | 07'32" (+02'35") | 1002 / 25074 | 154 / 85 |
26 | | 06'24" (+01'27") | 197 / 25272 | 180 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 347.47 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'04" | 00:15'33" |
4 | 05'05" | 00:20'38" |
5 | 05'30" | 00:26'08" |
6 | 05'05" | 00:31'13" |
7 | 05'00" | 00:36'13" |
8 | 05'02" | 00:41'15" |
9 | 05'04" | 00:46'19" |
10 | 05'09" | 00:51'28" |
11 | 05'01" | 00:56'29" |
12 | 04'58" | 01:01'27" |
13 | 05'04" | 01:06'31" |
14 | 05'08" | 01:11'39" |
15 | 05'19" | 01:16'58" |
16 | 05'18" | 01:22'16" |
17 | 04'55" | 01:27'11" |
18 | 05'04" | 01:32'15" |
19 | 05'02" | 01:37'17" |
20 | 05'03" | 01:42'20" |
21 | 05'14" | 01:47'34" |
22 | 05'13" | 01:52'47" |
23 | 05'11" | 01:57'58" |
24 | 05'20" | 02:03'18" |
25 | 05'51" | 02:09'09" |
25.3 | 21'25" | 02:15'00" |