12.5 km | 01:26:13 | 06:55/km日期: 2020-06-13 14:50 - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 158 - 溫度: 35°C - 濕度: 60%
Pace: 06'26" / 06'28" / 06'18" / 08'05" / 07'07" / 07'11" / 06'03" / 09'29" / 06'11" / 09'27" / 08'04" / 07'56" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'56") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 08'04" (+02'33") | 1000 / 4000 |
| 5 | | 07'07" (+01'36") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'38" (+01'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'45" (+01'14") | 1000 / 10000 |
| 11 | | 07'18" (+01'47") | 1000 / 11000 |
| 12 | | 07'56" (+02'25") | 1000 / 12000 |
| 13 | | 11'43" (+06'12") | 453 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 172.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 08'05" | 00:27'17" |
| 5 | 07'07" | 00:34'24" |
| 6 | 07'11" | 00:41'35" |
| 7 | 06'03" | 00:47'38" |
| 8 | 09'29" | 00:57'07" |
| 9 | 06'11" | 01:03'18" |
| 10 | 09'27" | 01:12'45" |
| 11 | 08'04" | 01:20'49" |
| 12 | 07'56" | 01:28'45" |
| 12.5 | 03'33" | 01:30'22" |
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