15.3 km | 05:24:35 | 21:16/km日期: 2020-06-13 07:06 - 總爬升: 973 m - 平均心率: 117 - 卡路里: 1697 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 94%
Pace: 09'19" / 09'14" / 13'46" / 31'15" / 26'20" / 26'09" / 30'23" / 40'46" / 19'30" / 16'11" / 21'49" / 15'00" / 16'40" / 20'14" / 23'51" / 36'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+00'06") | 1000 / 1000 |
| 2 | | 09'13" | 1000 / 2000 |
| 3 | | 12'56" (+03'43") | 1000 / 3000 |
| 4 | | 27'00" (+17'47") | 1000 / 4000 |
| 5 | | 26'19" (+17'06") | 1000 / 5000 |
| 6 | | 26'08" (+16'55") | 1000 / 6000 |
| 7 | | 30'22" (+21'09") | 1000 / 7000 |
| 8 | | 40'45" (+31'32") | 1000 / 8000 |
| 9 | | 19'30" (+10'17") | 1000 / 9000 |
| 10 | | 17'01" (+07'48") | 531 / 9531 |
| 11 | | 22'29" (+13'16") | 1000 / 10531 |
| 12 | | 13'36" (+04'23") | 1000 / 11531 |
| 13 | | 17'32" (+08'19") | 1000 / 12531 |
| 14 | | 16'34" (+07'21") | 1000 / 13531 |
| 15 | | 23'23" (+14'10") | 1000 / 14531 |
| 16 | | 27'57" (+18'44") | 726 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 180.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'14" | 00:18'33" |
| 3 | 13'46" | 00:32'19" |
| 4 | 31'15" | 01:03'34" |
| 5 | 26'20" | 01:29'54" |
| 6 | 26'09" | 01:56'03" |
| 7 | 30'23" | 02:26'26" |
| 8 | 40'46" | 03:07'12" |
| 9 | 19'30" | 03:26'42" |
| 10 | 16'11" | 03:42'53" |
| 11 | 21'49" | 04:04'42" |
| 12 | 15'00" | 04:19'42" |
| 13 | 16'40" | 04:36'22" |
| 14 | 20'14" | 04:56'36" |
| 15 | 23'51" | 05:20'27" |
| 15.3 | 36'06" | 05:29'45" |
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