12.0 km | 02:36:43 | 13:02/km日期: 2020-06-14 07:14 - 總爬升: 501 m - 平均心率: 138 - 卡路里: 1080 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 80%
Pace: 08'54" / 10'55" / 15'05" / 06'23" / 13'00" / 14'09" / 12'08" / 18'44" / 21'08" / 10'28" / 25'03" / 14'47" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'31") | 1000 / 1000 |
2 | | 10'55" (+04'32") | 1000 / 2000 |
3 | | 15'04" (+08'41") | 1000 / 3000 |
4 | | 06'23" | 1000 / 4000 |
5 | | 10'34" (+04'11") | 1000 / 5000 |
6 | | 14'08" (+07'45") | 1000 / 6000 |
7 | | 12'07" (+05'44") | 1000 / 7000 |
8 | | 18'44" (+12'21") | 1000 / 8000 |
9 | | 21'07" (+14'44") | 1000 / 9000 |
10 | | 10'28" (+04'05") | 1000 / 10000 |
11 | | 13'11" (+06'48") | 1000 / 11000 |
12 | | 14'48" (+08'25") | 1000 / 12000 |
13 | | 11'13" (+04'50") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 213.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 10'55" | 00:19'49" |
3 | 15'05" | 00:34'54" |
4 | 06'23" | 00:41'17" |
5 | 13'00" | 00:54'17" |
6 | 14'09" | 01:08'26" |
7 | 12'08" | 01:20'34" |
8 | 18'44" | 01:39'18" |
9 | 21'08" | 02:00'26" |
10 | 10'28" | 02:10'54" |
11 | 25'03" | 02:35'57" |
12 | 14'47" | 02:50'44" |
12.0 | 10'44" | 02:50'58" |