16.4 km | 02:03:59 | 07:34/km日期: 2020-06-13 05:45 - 總爬升: 322 m - 平均心率: 115 - 卡路里: 816 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87%
Pace: 07'28" / 08'39" / 07'14" / 07'00" / 08'38" / 05'39" / 08'26" / 06'52" / 09'10" / 06'14" / 07'48" / 07'25" / 07'28" / 09'30" / 06'11" / 07'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'50") | 1000 / 1000 |
| 2 | | 08'39" (+03'01") | 1000 / 2000 |
| 3 | | 07'13" (+01'35") | 1000 / 3000 |
| 4 | | 06'59" (+01'21") | 1000 / 4000 |
| 5 | | 08'38" (+03'00") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 08'26" (+02'48") | 1000 / 7000 |
| 8 | | 06'51" (+01'13") | 1000 / 8000 |
| 9 | | 09'10" (+03'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 07'46" (+02'08") | 1000 / 11000 |
| 12 | | 07'25" (+01'47") | 1000 / 12000 |
| 13 | | 07'27" (+01'49") | 1000 / 13000 |
| 14 | | 09'30" (+03'52") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 07'53" (+02'15") | 1000 / 16000 |
| 17 | | 06'16" (+00'38") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
258.78 km 
母子鱷魚Y拖 白 累積 :
2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'39" | 00:16'07" |
| 3 | 07'14" | 00:23'21" |
| 4 | 07'00" | 00:30'21" |
| 5 | 08'38" | 00:38'59" |
| 6 | 05'39" | 00:44'38" |
| 7 | 08'26" | 00:53'04" |
| 8 | 06'52" | 00:59'56" |
| 9 | 09'10" | 01:09'06" |
| 10 | 06'14" | 01:15'20" |
| 11 | 07'48" | 01:23'08" |
| 12 | 07'25" | 01:30'33" |
| 13 | 07'28" | 01:38'01" |
| 14 | 09'30" | 01:47'31" |
| 15 | 06'11" | 01:53'42" |
| 16 | 07'54" | 02:01'36" |
| 16.4 | 06'16" | 02:04'00" |
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