16.7 km | 01:35:18 | 05:42/km日期: 2020-06-13 05:58 - 平均心率: 139 - 卡路里: 761 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79%
Pace: 06'13" / 07'06" / 05'45" / 05'52" / 05'43" / 05'40" / 05'57" / 06'15" / 06'06" / 06'09" / 05'47" / 05'45" / 05'39" / 05'48" / 05'30" / 05'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'30") | 319 / 319 |
2 | | 05'55" (+01'46") | 1000 / 1319 |
3 | | 04'17" (+00'08") | 843 / 2163 |
4 | | 14'42" (+10'33") | 138 / 2301 |
5 | | 04'16" (+00'07") | 818 / 3120 |
6 | | 16'58" (+12'49") | 130 / 3251 |
7 | | 04'15" (+00'06") | 826 / 4077 |
8 | | 13'07" (+08'58") | 157 / 4235 |
9 | | 04'17" (+00'08") | 809 / 5044 |
10 | | 12'29" (+08'20") | 162 / 5207 |
11 | | 04'21" (+00'12") | 812 / 6019 |
12 | | 16'34" (+12'25") | 128 / 6147 |
13 | | 04'11" (+00'02") | 835 / 6982 |
14 | | 18'20" (+14'11") | 123 / 7105 |
15 | | 04'13" (+00'04") | 826 / 7932 |
16 | | 16'13" (+12'04") | 129 / 8061 |
17 | | 04'21" (+00'12") | 813 / 8874 |
18 | | 12'57" (+08'48") | 156 / 9031 |
19 | | 04'14" (+00'05") | 831 / 9862 |
20 | | 13'23" (+09'14") | 156 / 10019 |
21 | | 04'12" (+00'03") | 833 / 10852 |
22 | | 13'52" (+09'43") | 136 / 10989 |
23 | | 04'17" (+00'08") | 823 / 11813 |
24 | | 14'01" (+09'52") | 150 / 11963 |
25 | | 04'15" (+00'06") | 816 / 12780 |
26 | | 15'09" (+11'00") | 128 / 12909 |
27 | | 04'19" (+00'10") | 819 / 13729 |
28 | | 15'12" (+11'03") | 130 / 13859 |
29 | | 04'21" (+00'12") | 808 / 14668 |
30 | | 11'57" (+07'48") | 153 / 14821 |
31 | | 04'20" (+00'11") | 818 / 15640 |
32 | | 12'11" (+08'02") | 165 / 15805 |
33 | | 04'09" | 849 / 16655 |
34 | | 04'09" | 20 / 16675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 77.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'06" | 00:13'19" |
3 | 05'45" | 00:19'04" |
4 | 05'52" | 00:24'56" |
5 | 05'43" | 00:30'39" |
6 | 05'40" | 00:36'19" |
7 | 05'57" | 00:42'16" |
8 | 06'15" | 00:48'31" |
9 | 06'06" | 00:54'37" |
10 | 06'09" | 01:00'46" |
11 | 05'47" | 01:06'33" |
12 | 05'45" | 01:12'18" |
13 | 05'39" | 01:17'57" |
14 | 05'48" | 01:23'45" |
15 | 05'30" | 01:29'15" |
16 | 05'34" | 01:34'49" |
16.7 | 04'10" | 01:37'38" |