12.0 km | 01:00:56 | 05:04/km日期: 2020-06-13 12:38 - 平均心率: 92 - 卡路里: 223 Cal - 平均步頻: 216
Pace: 05'46" / 05'05" / 08'25" / 05'12" / 05'37" / 06'00" / 05'19" / 05'53" / 04'47" / 05'03" / 09'26" / 11'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 03'29" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 611.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 08'25" | 00:19'16" |
| 4 | 05'12" | 00:24'28" |
| 5 | 05'37" | 00:30'05" |
| 6 | 06'00" | 00:36'05" |
| 7 | 05'19" | 00:41'24" |
| 8 | 05'53" | 00:47'17" |
| 9 | 04'47" | 00:52'04" |
| 10 | 05'03" | 00:57'07" |
| 11 | 09'26" | 01:06'33" |
| 12 | 11'47" | 01:18'20" |
| 12.0 | 03'40" | 01:18'23" |
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