12.1 km | 01:30:59 | 07:31/km日期: 2020-06-13 05:36 - 地點: 中央大學 - 天氣: 陰 - 平均心率: 158 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 07'02" / 06'55" / 06'56" / 11'04" / 06'52" / 09'06" / 06'43" / 07'06" / 07'08" / 07'22" / 07'33" / 06'38" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'24") | 1000 / 1000 |
2 | | 06'54" (+00'17") | 1000 / 2000 |
3 | | 06'55" (+00'18") | 1000 / 3000 |
4 | | 11'04" (+04'27") | 1000 / 4000 |
5 | | 06'51" (+00'14") | 1000 / 5000 |
6 | | 09'06" (+02'29") | 1000 / 6000 |
7 | | 06'42" (+00'05") | 1000 / 7000 |
8 | | 07'06" (+00'29") | 1000 / 8000 |
9 | | 07'07" (+00'30") | 1000 / 9000 |
10 | | 07'21" (+00'44") | 1000 / 10000 |
11 | | 07'33" (+00'56") | 1000 / 11000 |
12 | | 06'37" | 1000 / 12000 |
13 | | 07'07" (+00'30") | 83 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
100.09 km SKECHERS GO RUN PURE 累積 :
538.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'55" | 00:13'57" |
3 | 06'56" | 00:20'53" |
4 | 11'04" | 00:31'57" |
5 | 06'52" | 00:38'49" |
6 | 09'06" | 00:47'55" |
7 | 06'43" | 00:54'38" |
8 | 07'06" | 01:01'44" |
9 | 07'08" | 01:08'52" |
10 | 07'22" | 01:16'14" |
11 | 07'33" | 01:23'47" |
12 | 06'38" | 01:30'25" |
12.1 | 07'11" | 01:31'01" |