11.6 km | 01:26:31 | 07:28/km日期: 2020-06-13 06:47 - 總爬升: 110 m - 平均心率: 131 - 卡路里: 623 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89%
Pace: 08'50" / 06'30" / 06'11" / 06'22" / 06'28" / 06'21" / 06'17" / 06'29" / 08'42" / 07'49" / 10'14" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'39") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 08'42" (+02'32") | 1000 / 9000 |
| 10 | | 07'48" (+01'38") | 1000 / 10000 |
| 11 | | 10'14" (+04'04") | 1000 / 11000 |
| 12 | | 11'04" (+04'54") | 568 / 11568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 214.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'30" | 00:15'20" |
| 3 | 06'11" | 00:21'31" |
| 4 | 06'22" | 00:27'53" |
| 5 | 06'28" | 00:34'21" |
| 6 | 06'21" | 00:40'42" |
| 7 | 06'17" | 00:46'59" |
| 8 | 06'29" | 00:53'28" |
| 9 | 08'42" | 01:02'10" |
| 10 | 07'49" | 01:09'59" |
| 11 | 10'14" | 01:20'13" |
| 11.6 | 11'04" | 01:26'31" |
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