10.1 km | 01:09:04 | 06:49/km日期: 2020-06-13 18:20 - 平均心率: 159 - 卡路里: 882 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 07'01" / 06'55" / 06'50" / 06'47" / 06'48" / 06'45" / 06'47" / 06'41" / 06'49" / 06'54" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'19") | 1000 / 1000 |
2 | | 06'55" (+00'15") | 1000 / 2000 |
3 | | 06'49" (+00'09") | 1000 / 3000 |
4 | | 06'47" (+00'07") | 1000 / 4000 |
5 | | 06'48" (+00'08") | 1000 / 5000 |
6 | | 06'45" (+00'05") | 1000 / 6000 |
7 | | 06'46" (+00'06") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 06'49" (+00'09") | 1000 / 9000 |
10 | | 06'53" (+00'13") | 1000 / 10000 |
11 | | 07'22" (+00'42") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 83.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'55" | 00:13'56" |
3 | 06'50" | 00:20'46" |
4 | 06'47" | 00:27'33" |
5 | 06'48" | 00:34'21" |
6 | 06'45" | 00:41'06" |
7 | 06'47" | 00:47'53" |
8 | 06'41" | 00:54'34" |
9 | 06'49" | 01:01'23" |
10 | 06'54" | 01:08'17" |
10.1 | 07'19" | 01:09'05" |