20.6 km | 03:15:55 | 09:30/km日期: 2020-06-14 07:39 - 總爬升: 468 m - 平均心率: 137 - 卡路里: 1546 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 71%
Pace: 07'01" / 06'10" / 06'24" / 09'10" / 08'17" / 10'50" / 11'34" / 08'46" / 10'24" / 15'51" / 24'46" / 06'52" / 05'57" / 08'23" / 05'48" / 09'51" / 50'07" / 12'07" / 08'30" / 05'44" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'16") | 1000 / 1000 |
2 | | 06'09" (+00'25") | 1000 / 2000 |
3 | | 06'23" (+00'39") | 1000 / 3000 |
4 | | 09'09" (+03'25") | 1000 / 4000 |
5 | | 08'17" (+02'33") | 1000 / 5000 |
6 | | 10'50" (+05'06") | 1000 / 6000 |
7 | | 11'33" (+05'49") | 1000 / 7000 |
8 | | 08'45" (+03'01") | 1000 / 8000 |
9 | | 10'24" (+04'40") | 1000 / 9000 |
10 | | 15'50" (+10'06") | 1000 / 10000 |
11 | | 24'46" (+19'02") | 1000 / 11000 |
12 | | 06'52" (+01'08") | 1000 / 12000 |
13 | | 05'57" (+00'13") | 1000 / 13000 |
14 | | 08'23" (+02'39") | 1000 / 14000 |
15 | | 05'46" (+00'02") | 1000 / 15000 |
16 | | 09'50" (+04'06") | 1000 / 16000 |
17 | | 09'12" (+03'28") | 1000 / 17000 |
18 | | 12'06" (+06'22") | 1000 / 18000 |
19 | | 08'29" (+02'45") | 1000 / 19000 |
20 | | 05'44" | 1000 / 20000 |
21 | | 07'19" (+01'35") | 590 / 20590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 154.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'10" | 00:13'11" |
3 | 06'24" | 00:19'35" |
4 | 09'10" | 00:28'45" |
5 | 08'17" | 00:37'02" |
6 | 10'50" | 00:47'52" |
7 | 11'34" | 00:59'26" |
8 | 08'46" | 01:08'12" |
9 | 10'24" | 01:18'36" |
10 | 15'51" | 01:34'27" |
11 | 24'46" | 01:59'13" |
12 | 06'52" | 02:06'05" |
13 | 05'57" | 02:12'02" |
14 | 08'23" | 02:20'25" |
15 | 05'48" | 02:26'13" |
16 | 09'51" | 02:36'04" |
17 | 50'07" | 03:26'11" |
18 | 12'07" | 03:38'18" |
19 | 08'30" | 03:46'48" |
20 | 05'44" | 03:52'32" |
20.6 | 07'18" | 03:56'51" |