6.5 km | 00:36:55 | 05:42/km日期: 2020-06-11 20:14 - 平均心率: 164 - 卡路里: 424 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 03'45" / 05'50" / 05'37" / 05'43" / 06'50" / 07'05" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 1000 / 1000 |
2 | | 04'57" (+01'12") | 5 / 1005 |
3 | | 48'25" (+44'40") | 43 / 1048 |
4 | | 03'51" (+00'06") | 1000 / 2048 |
5 | | 05'03" (+01'18") | 11 / 2059 |
6 | | 25'32" (+21'47") | 78 / 2137 |
7 | | 03'58" (+00'13") | 1000 / 3137 |
8 | | 05'09" (+01'24") | 6 / 3143 |
9 | | 24'17" (+20'32") | 82 / 3226 |
10 | | 04'01" (+00'16") | 1000 / 4226 |
11 | | 04'37" (+00'52") | 12 / 4239 |
12 | | 42'13" (+38'28") | 71 / 4310 |
13 | | 03'58" (+00'13") | 1000 / 5310 |
14 | | 03'50" (+00'05") | 13 / 5324 |
15 | | 39'38" (+35'53") | 88 / 5412 |
16 | | 03'55" (+00'10") | 1000 / 6412 |
17 | | 04'14" (+00'29") | 9 / 6421 |
18 | | 12'02" (+08'17") | 45 / 6467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 336.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 05'50" | 00:09'35" |
3 | 05'37" | 00:15'12" |
4 | 05'43" | 00:20'55" |
5 | 06'50" | 00:27'45" |
6 | 07'05" | 00:34'50" |
6.5 | 04'27" | 00:36'55" |