43.9 km | 06:05:21 | 08:18/km日期: 2020-06-14 05:04 - 總爬升: 1021 m - 平均心率: 154 - 卡路里: 3649 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87%
Pace: 06'44" / 06'46" / 06'44" / 06'49" / 06'23" / 05'35" / 06'04" / 05'57" / 06'30" / 07'46" / 06'21" / 06'27" / 06'45" / 06'01" / 05'54" / 07'44" / 06'22" / 09'46" / 06'31" / 07'34" / 10'12" / 18'51" / 11'55" / 13'20" / 11'51" / 07'52" / 06'32" / 13'06" / 06'19" / 09'45" / 07'02" / 11'14" / 08'38" / 08'21" / 12'46" / 08'40" / 06'51" / 08'12" / 09'44" / 07'02" / 07'35" / 07'17" / 08'13" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'45" (+01'11") | 1000 / 2000 |
| 3 | | 06'44" (+01'10") | 1000 / 3000 |
| 4 | | 06'48" (+01'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'55") | 1000 / 9000 |
| 10 | | 07'46" (+02'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'47") | 1000 / 11000 |
| 12 | | 06'27" (+00'53") | 1000 / 12000 |
| 13 | | 06'45" (+01'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 07'43" (+02'09") | 1000 / 16000 |
| 17 | | 06'21" (+00'47") | 1000 / 17000 |
| 18 | | 09'45" (+04'11") | 1000 / 18000 |
| 19 | | 06'31" (+00'57") | 1000 / 19000 |
| 20 | | 07'34" (+02'00") | 1000 / 20000 |
| 21 | | 10'11" (+04'37") | 1000 / 21000 |
| 22 | | 18'51" (+13'17") | 1000 / 22000 |
| 23 | | 11'55" (+06'21") | 1000 / 23000 |
| 24 | | 13'19" (+07'45") | 1000 / 24000 |
| 25 | | 11'50" (+06'16") | 1000 / 25000 |
| 26 | | 07'52" (+02'18") | 1000 / 26000 |
| 27 | | 06'31" (+00'57") | 1000 / 27000 |
| 28 | | 13'06" (+07'32") | 1000 / 28000 |
| 29 | | 06'18" (+00'44") | 1000 / 29000 |
| 30 | | 09'44" (+04'10") | 1000 / 30000 |
| 31 | | 07'02" (+01'28") | 1000 / 31000 |
| 32 | | 11'10" (+05'36") | 1000 / 32000 |
| 33 | | 08'38" (+03'04") | 1000 / 33000 |
| 34 | | 08'20" (+02'46") | 1000 / 34000 |
| 35 | | 12'45" (+07'11") | 1000 / 35000 |
| 36 | | 08'39" (+03'05") | 1000 / 36000 |
| 37 | | 06'51" (+01'17") | 1000 / 37000 |
| 38 | | 08'00" (+02'26") | 1000 / 38000 |
| 39 | | 09'54" (+04'20") | 1000 / 39000 |
| 40 | | 07'02" (+01'28") | 1000 / 40000 |
| 41 | | 07'34" (+02'00") | 1000 / 41000 |
| 42 | | 07'16" (+01'42") | 1000 / 42000 |
| 43 | | 08'13" (+02'39") | 1000 / 43000 |
| 44 | | 09'56" (+04'22") | 946 / 43946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 06'49" | 00:27'03" |
| 5 | 06'23" | 00:33'26" |
| 6 | 05'35" | 00:39'01" |
| 7 | 06'04" | 00:45'05" |
| 8 | 05'57" | 00:51'02" |
| 9 | 06'30" | 00:57'32" |
| 10 | 07'46" | 01:05'18" |
| 11 | 06'21" | 01:11'39" |
| 12 | 06'27" | 01:18'06" |
| 13 | 06'45" | 01:24'51" |
| 14 | 06'01" | 01:30'52" |
| 15 | 05'54" | 01:36'46" |
| 16 | 07'44" | 01:44'30" |
| 17 | 06'22" | 01:50'52" |
| 18 | 09'46" | 02:00'38" |
| 19 | 06'31" | 02:07'09" |
| 20 | 07'34" | 02:14'43" |
| 21 | 10'12" | 02:24'55" |
| 22 | 18'51" | 02:43'46" |
| 23 | 11'55" | 02:55'41" |
| 24 | 13'20" | 03:09'01" |
| 25 | 11'51" | 03:20'52" |
| 26 | 07'52" | 03:28'44" |
| 27 | 06'32" | 03:35'16" |
| 28 | 13'06" | 03:48'22" |
| 29 | 06'19" | 03:54'41" |
| 30 | 09'45" | 04:04'26" |
| 31 | 07'02" | 04:11'28" |
| 32 | 11'14" | 04:22'42" |
| 33 | 08'38" | 04:31'20" |
| 34 | 08'21" | 04:39'41" |
| 35 | 12'46" | 04:52'27" |
| 36 | 08'40" | 05:01'07" |
| 37 | 06'51" | 05:07'58" |
| 38 | 08'12" | 05:16'10" |
| 39 | 09'44" | 05:25'54" |
| 40 | 07'02" | 05:32'56" |
| 41 | 07'35" | 05:40'31" |
| 42 | 07'17" | 05:47'48" |
| 43 | 08'13" | 05:56'01" |
| 43.9 | 09'57" | 06:05'26" |
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