28.0 km | 03:13:16 | 06:54/km日期: 2020-06-13 05:05 - 總爬升: 628 m - 平均心率: 159 - 卡路里: 1991 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 06'58" / 06'37" / 10'24" / 06'35" / 06'48" / 06'35" / 06'33" / 06'57" / 08'38" / 08'28" / 08'58" / 09'08" / 06'04" / 07'37" / 08'05" / 06'01" / 07'08" / 04'58" / 05'59" / 04'59" / 09'14" / 10'45" / 10'26" / 10'43" / 04'49" / 04'47" / 04'36" / 05'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'14") | 1000 / 1000 |
| 2 | | 06'37" (+02'02") | 1000 / 2000 |
| 3 | | 09'35" (+05'00") | 1000 / 3000 |
| 4 | | 06'34" (+01'59") | 1000 / 4000 |
| 5 | | 06'48" (+02'13") | 1000 / 5000 |
| 6 | | 06'35" (+02'00") | 1000 / 6000 |
| 7 | | 06'32" (+01'57") | 1000 / 7000 |
| 8 | | 06'48" (+02'13") | 1000 / 8000 |
| 9 | | 08'37" (+04'02") | 1000 / 9000 |
| 10 | | 08'28" (+03'53") | 1000 / 10000 |
| 11 | | 08'57" (+04'22") | 1000 / 11000 |
| 12 | | 07'46" (+03'11") | 1000 / 12000 |
| 13 | | 06'04" (+01'29") | 1000 / 13000 |
| 14 | | 06'49" (+02'14") | 1000 / 14000 |
| 15 | | 07'02" (+02'27") | 1000 / 15000 |
| 16 | | 06'00" (+01'25") | 1000 / 16000 |
| 17 | | 07'08" (+02'33") | 1000 / 17000 |
| 18 | | 04'58" (+00'23") | 1000 / 18000 |
| 19 | | 05'14" (+00'39") | 1000 / 19000 |
| 20 | | 04'59" (+00'24") | 1000 / 20000 |
| 21 | | 06'45" (+02'10") | 1000 / 21000 |
| 22 | | 10'45" (+06'10") | 1000 / 22000 |
| 23 | | 10'25" (+05'50") | 1000 / 23000 |
| 24 | | 07'00" (+02'25") | 1000 / 24000 |
| 25 | | 04'49" (+00'14") | 1000 / 25000 |
| 26 | | 04'46" (+00'11") | 1000 / 26000 |
| 27 | | 04'35" | 1000 / 27000 |
| 28 | | 05'35" (+01'00") | 1000 / 28000 |
| 29 | | 05'33" (+00'58") | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 10'24" | 00:23'59" |
| 4 | 06'35" | 00:30'34" |
| 5 | 06'48" | 00:37'22" |
| 6 | 06'35" | 00:43'57" |
| 7 | 06'33" | 00:50'30" |
| 8 | 06'57" | 00:57'27" |
| 9 | 08'38" | 01:06'05" |
| 10 | 08'28" | 01:14'33" |
| 11 | 08'58" | 01:23'31" |
| 12 | 09'08" | 01:32'39" |
| 13 | 06'04" | 01:38'43" |
| 14 | 07'37" | 01:46'20" |
| 15 | 08'05" | 01:54'25" |
| 16 | 06'01" | 02:00'26" |
| 17 | 07'08" | 02:07'34" |
| 18 | 04'58" | 02:12'32" |
| 19 | 05'59" | 02:18'31" |
| 20 | 04'59" | 02:23'30" |
| 21 | 09'14" | 02:32'44" |
| 22 | 10'45" | 02:43'29" |
| 23 | 10'26" | 02:53'55" |
| 24 | 10'43" | 03:04'38" |
| 25 | 04'49" | 03:09'27" |
| 26 | 04'47" | 03:14'14" |
| 27 | 04'36" | 03:18'50" |
| 28 | 05'35" | 03:24'25" |
| 28.0 | 06'21" | 03:24'28" |
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