10.0 km | 01:03:08 | 06:18/km日期: 2020-06-12 04:58 - 總爬升: 163 m - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93%
Pace: 07'00" / 06'00" / 06'00" / 06'51" / 06'18" / 05'52" / 05'42" / 06'11" / 06'11" / 06'36" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'37") | 1000 / 1000 |
2 | | 05'59" (+00'17") | 1000 / 2000 |
3 | | 05'59" (+00'17") | 1000 / 3000 |
4 | | 06'51" (+01'09") | 1000 / 4000 |
5 | | 06'17" (+00'35") | 1000 / 5000 |
6 | | 05'51" (+00'09") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 06'11" (+00'29") | 1000 / 8000 |
9 | | 06'10" (+00'28") | 1000 / 9000 |
10 | | 06'36" (+00'54") | 1000 / 10000 |
11 | | 07'37" (+01'55") | 17 / 10017 |
6月累積里程 : 389.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'00" | 00:13'00" |
3 | 06'00" | 00:19'00" |
4 | 06'51" | 00:25'51" |
5 | 06'18" | 00:32'09" |
6 | 05'52" | 00:38'01" |
7 | 05'42" | 00:43'43" |
8 | 06'11" | 00:49'54" |
9 | 06'11" | 00:56'05" |
10 | 06'36" | 01:02'41" |
10.0 | 07'34" | 01:02'49" |