18.1 km | 01:59:01 | 06:35/km日期: 2020-06-13 17:31 - 總爬升: 486 m - 平均心率: 163 - 卡路里: 1368 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59%
Pace: 06'47" / 07'34" / 06'15" / 06'09" / 06'18" / 06'54" / 07'39" / 07'52" / 08'03" / 06'49" / 05'50" / 05'36" / 05'42" / 05'55" / 06'44" / 07'57" / 05'22" / 05'17" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'29") | 1000 / 1000 |
| 2 | | 07'34" (+02'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 07'38" (+02'21") | 1000 / 7000 |
| 8 | | 07'52" (+02'35") | 1000 / 8000 |
| 9 | | 08'02" (+02'45") | 1000 / 9000 |
| 10 | | 06'48" (+01'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 06'43" (+01'26") | 1000 / 15000 |
| 16 | | 07'57" (+02'40") | 1000 / 16000 |
| 17 | | 05'21" (+00'04") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 04'45" | 73 / 18073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
90.37 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'34" | 00:14'21" |
| 3 | 06'15" | 00:20'36" |
| 4 | 06'09" | 00:26'45" |
| 5 | 06'18" | 00:33'03" |
| 6 | 06'54" | 00:39'57" |
| 7 | 07'39" | 00:47'36" |
| 8 | 07'52" | 00:55'28" |
| 9 | 08'03" | 01:03'31" |
| 10 | 06'49" | 01:10'20" |
| 11 | 05'50" | 01:16'10" |
| 12 | 05'36" | 01:21'46" |
| 13 | 05'42" | 01:27'28" |
| 14 | 05'55" | 01:33'23" |
| 15 | 06'44" | 01:40'07" |
| 16 | 07'57" | 01:48'04" |
| 17 | 05'22" | 01:53'26" |
| 18 | 05'17" | 01:58'43" |
| 18.1 | 04'46" | 01:59'04" |
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