10.1 km | 00:44:23 | 04:24/km日期: 2020-06-12 17:40 - 平均心率: 165 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 04'29" / 04'26" / 04'25" / 04'30" / 04'26" / 04'28" / 04'24" / 04'27" / 04'16" / 04'16" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'28") | 436 / 436 |
2 | | 04'21" (+00'11") | 451 / 888 |
3 | | 04'17" (+00'07") | 457 / 1345 |
4 | | 04'26" (+00'16") | 454 / 1800 |
5 | | 04'24" (+00'14") | 457 / 2258 |
6 | | 04'28" (+00'18") | 2303 / 4562 |
7 | | 04'25" (+00'15") | 466 / 5028 |
8 | | 04'24" (+00'14") | 464 / 5492 |
9 | | 04'31" (+00'21") | 460 / 5953 |
10 | | 04'24" (+00'14") | 465 / 6419 |
11 | | 04'26" (+00'16") | 465 / 6884 |
12 | | 04'29" (+00'19") | 459 / 7344 |
13 | | 04'25" (+00'15") | 459 / 7803 |
14 | | 04'16" (+00'06") | 460 / 8264 |
15 | | 04'17" (+00'07") | 462 / 8726 |
16 | | 04'10" | 454 / 9180 |
17 | | 04'15" (+00'05") | 457 / 9637 |
18 | | 04'19" (+00'09") | 437 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
144.39 km Nike Zoom Pegasus Turbo 2 累積 :
429.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'25" | 00:13'20" |
4 | 04'30" | 00:17'50" |
5 | 04'26" | 00:22'16" |
6 | 04'28" | 00:26'44" |
7 | 04'24" | 00:31'08" |
8 | 04'27" | 00:35'35" |
9 | 04'16" | 00:39'51" |
10 | 04'16" | 00:44'07" |
10.1 | 03'46" | 00:44'24" |