10.0 km | 00:58:27 | 05:50/km日期: 2020-06-12 20:42 - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 06'39" / 06'27" / 06'29" / 05'50" / 06'05" / 06'08" / 05'41" / 04'59" / 05'22" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'42") | 1000 / 1000 |
| 2 | | 06'26" (+01'35") | 1000 / 2000 |
| 3 | | 06'29" (+01'38") | 1000 / 3000 |
| 4 | | 05'49" (+00'58") | 1000 / 4000 |
| 5 | | 06'04" (+01'13") | 1000 / 5000 |
| 6 | | 06'08" (+01'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'49") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'15" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 98.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 05'50" | 00:25'25" |
| 5 | 06'05" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 05'41" | 00:43'19" |
| 8 | 04'59" | 00:48'18" |
| 9 | 05'22" | 00:53'40" |
| 10 | 04'51" | 00:58'31" |
| 10.0 | 04'19" | 00:58'34" |
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