13.1 km | 01:07:34 | 05:08/km日期: 2020-06-11 16:17 - 總爬升: 124 m - 地點: 暖身場 - 天氣: 熱 - 卡路里: 568 Cal - 平均步頻: 191 - 溫度: 32°C - 濕度: 58%
Pace: 05'41" / 05'25" / 05'13" / 04'55" / 05'18" / 04'52" / 04'42" / 04'55" / 05'14" / 05'07" / 04'57" / 05'10" / 05'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 500 / 500 |
| 2 | | 05'45" (+01'06") | 504 / 1004 |
| 3 | | 05'21" (+00'42") | 488 / 1493 |
| 4 | | 05'24" (+00'45") | 505 / 1999 |
| 5 | | 05'17" (+00'38") | 504 / 2503 |
| 6 | | 05'13" (+00'34") | 501 / 3005 |
| 7 | | 04'56" (+00'17") | 506 / 3511 |
| 8 | | 04'54" (+00'15") | 493 / 4004 |
| 9 | | 05'29" (+00'50") | 506 / 4510 |
| 10 | | 05'00" (+00'21") | 501 / 5012 |
| 11 | | 05'07" (+00'28") | 501 / 5514 |
| 12 | | 04'39" | 511 / 6025 |
| 13 | | 04'40" (+00'01") | 491 / 6517 |
| 14 | | 04'45" (+00'06") | 501 / 7018 |
| 15 | | 04'48" (+00'09") | 505 / 7524 |
| 16 | | 05'06" (+00'27") | 509 / 8033 |
| 17 | | 05'12" (+00'33") | 492 / 8526 |
| 18 | | 05'13" (+00'34") | 506 / 9032 |
| 19 | | 04'54" (+00'15") | 502 / 9534 |
| 20 | | 05'11" (+00'32") | 504 / 10039 |
| 21 | | 04'45" (+00'06") | 497 / 10536 |
| 22 | | 05'15" (+00'36") | 503 / 11040 |
| 23 | | 05'05" (+00'26") | 497 / 11537 |
| 24 | | 05'12" (+00'33") | 499 / 12036 |
| 25 | | 05'17" (+00'38") | 513 / 12550 |
| 26 | | 04'47" (+00'08") | 489 / 13040 |
| 27 | | 06'12" (+01'33") | 137 / 13177 |
基本訓練~~
跟著配速神人跑...他根本亂跑，沒在配速。
每次經過認真的短髮妹時，照例幫她喊加油！
6月累積里程 :
302.54 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 04'55" | 00:21'14" |
| 5 | 05'18" | 00:26'32" |
| 6 | 04'52" | 00:31'24" |
| 7 | 04'42" | 00:36'06" |
| 8 | 04'55" | 00:41'01" |
| 9 | 05'14" | 00:46'15" |
| 10 | 05'07" | 00:51'22" |
| 11 | 04'57" | 00:56'19" |
| 12 | 05'10" | 01:01'29" |
| 13 | 05'05" | 01:06'34" |
| 13.2 | 05'37" | 01:07'34" |
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