13.3 km | 01:04:45 | 04:53/km日期: 2020-05-20 16:33 - 總爬升: 203 m - 平均心率: 132 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 07'16" / 06'35" / 06'16" / 05'12" / 05'01" / 04'44" / 04'33" / 04'19" / 04'13" / 04'18" / 04'12" / 04'09" / 04'06" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'45") | 1000 / 1000 |
| 2 | | 05'45" (+01'39") | 1000 / 2000 |
| 3 | | 06'15" (+02'09") | 1000 / 3000 |
| 4 | | 05'12" (+01'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'54") | 1000 / 5000 |
| 6 | | 04'44" (+00'38") | 1000 / 6000 |
| 7 | | 04'33" (+00'27") | 1000 / 7000 |
| 8 | | 04'19" (+00'13") | 1000 / 8000 |
| 9 | | 04'12" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" (+00'12") | 1000 / 10000 |
| 11 | | 04'11" (+00'05") | 1000 / 11000 |
| 12 | | 04'08" (+00'02") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 04'12" (+00'06") | 260 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'35" | 00:13'51" |
| 3 | 06'16" | 00:20'07" |
| 4 | 05'12" | 00:25'19" |
| 5 | 05'01" | 00:30'20" |
| 6 | 04'44" | 00:35'04" |
| 7 | 04'33" | 00:39'37" |
| 8 | 04'19" | 00:43'56" |
| 9 | 04'13" | 00:48'09" |
| 10 | 04'18" | 00:52'27" |
| 11 | 04'12" | 00:56'39" |
| 12 | 04'09" | 01:00'48" |
| 13 | 04'06" | 01:04'54" |
| 13.3 | 04'16" | 01:06'01" |
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