9.3 km | 01:26:42 | 09:22/km日期: 2014-10-17 21:04 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 65%
Pace: 08'47" / 07'36" / 07'45" / 07'29" / 07'05" / 06'57" / 06'43" / 07'02" / 07'31" / 09'54" / 12'08" / 12'47" / 06'59" / 06'50" / 06'48" / 06'45" / 06'58" / 07'11" / 07'33" / 09'14" / 12'29" / 42'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+04'12") | 431 / 431 |
2 | | 07'22" (+00'27") | 400 / 831 |
3 | | 07'57" (+01'02") | 400 / 1231 |
4 | | 07'52" (+00'57") | 400 / 1631 |
5 | | 08'00" (+01'05") | 400 / 2031 |
6 | | 08'37" (+01'42") | 400 / 2431 |
7 | | 07'52" (+00'57") | 400 / 2831 |
8 | | 07'52" (+00'57") | 400 / 3231 |
9 | | 08'07" (+01'12") | 400 / 3631 |
10 | | 08'25" (+01'30") | 400 / 4031 |
11 | | 07'45" (+00'50") | 400 / 4431 |
12 | | 06'55" | 400 / 4831 |
13 | | 07'15" (+00'20") | 400 / 5231 |
14 | | 07'10" (+00'15") | 400 / 5631 |
15 | | 07'17" (+00'22") | 400 / 6031 |
16 | | 07'35" (+00'40") | 400 / 6431 |
17 | | 07'17" (+00'22") | 400 / 6831 |
18 | | 08'07" (+01'12") | 400 / 7231 |
19 | | 08'32" (+01'37") | 400 / 7631 |
20 | | 09'02" (+02'07") | 400 / 8031 |
21 | | 08'15" (+01'20") | 400 / 8431 |
22 | | 11'22" (+04'27") | 400 / 8831 |
23 | | 12'25" (+05'30") | 400 / 9231 |
24 | | 12'15" (+05'20") | 400 / 9631 |
25 | | 14'55" (+08'00") | 400 / 10031 |
26 | | 14'17" (+07'22") | 400 / 10431 |
27 | | 17'55" (+11'00") | 400 / 10831 |
28 | | 08'05" (+01'10") | 400 / 11231 |
29 | | 07'30" (+00'35") | 400 / 11631 |
30 | | 07'17" (+00'22") | 400 / 12031 |
31 | | 07'22" (+00'27") | 400 / 12431 |
32 | | 07'40" (+00'45") | 400 / 12831 |
33 | | 07'40" (+00'45") | 400 / 13231 |
34 | | 07'27" (+00'32") | 400 / 13631 |
35 | | 07'37" (+00'42") | 400 / 14031 |
36 | | 07'35" (+00'40") | 400 / 14431 |
37 | | 07'25" (+00'30") | 400 / 14831 |
38 | | 07'45" (+00'50") | 400 / 15231 |
39 | | 07'57" (+01'02") | 400 / 15631 |
40 | | 08'17" (+01'22") | 400 / 16031 |
41 | | 07'57" (+01'02") | 400 / 16431 |
42 | | 08'42" (+01'47") | 400 / 16831 |
43 | | 08'22" (+01'27") | 400 / 17231 |
44 | | 07'35" (+00'40") | 400 / 17631 |
45 | | 13'42" (+06'47") | 400 / 18031 |
46 | | 14'52" (+07'57") | 400 / 18431 |
47 | | 14'00" (+07'05") | 400 / 18831 |
48 | | 15'00" (+08'05") | 400 / 19231 |
10月累積里程 : 29.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'36" | 00:16'23" |
3 | 07'45" | 00:24'08" |
4 | 07'29" | 00:31'37" |
5 | 07'05" | 00:38'42" |
6 | 06'57" | 00:45'39" |
7 | 06'43" | 00:52'22" |
8 | 07'02" | 00:59'24" |
9 | 07'31" | 01:06'55" |
10 | 09'54" | 01:16'49" |
11 | 12'08" | 01:28'57" |
12 | 12'47" | 01:41'44" |
13 | 06'59" | 01:48'43" |
14 | 06'50" | 01:55'33" |
15 | 06'48" | 02:02'21" |
16 | 06'45" | 02:09'06" |
17 | 06'58" | 02:16'04" |
18 | 07'11" | 02:23'15" |
19 | 07'33" | 02:30'48" |
20 | 09'14" | 02:40'02" |
21 | 12'29" | 02:52'31" |
19.7 | -8'-7" | 03:03'08" |