22.8 km | 03:39:48 | 09:38/km日期: 2020-06-13 06:29 - 總爬升: 1071 m - 平均心率: 140 - 卡路里: 1996 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 93%
Pace: 10'25" / 08'23" / 07'49" / 08'31" / 09'13" / 14'08" / 05'38" / 07'42" / 07'57" / 15'24" / 21'34" / 26'58" / 20'52" / 18'10" / 10'55" / 27'20" / 06'12" / 06'09" / 07'17" / 07'15" / 06'21" / 06'54" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 08'23" (+02'45") | 1000 / 2000 |
| 3 | | 07'48" (+02'10") | 1000 / 3000 |
| 4 | | 08'30" (+02'52") | 1000 / 4000 |
| 5 | | 09'13" (+03'35") | 1000 / 5000 |
| 6 | | 08'01" (+02'23") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 07'41" (+02'03") | 1000 / 8000 |
| 9 | | 07'57" (+02'19") | 1000 / 9000 |
| 10 | | 13'21" (+07'43") | 1000 / 10000 |
| 11 | | 21'34" (+15'56") | 1000 / 11000 |
| 12 | | 21'18" (+15'40") | 1000 / 12000 |
| 13 | | 20'52" (+15'14") | 1000 / 13000 |
| 14 | | 12'03" (+06'25") | 1000 / 14000 |
| 15 | | 07'24" (+01'46") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 1000 / 16000 |
| 17 | | 06'12" (+00'34") | 1000 / 17000 |
| 18 | | 06'08" (+00'30") | 1000 / 18000 |
| 19 | | 07'17" (+01'39") | 1000 / 19000 |
| 20 | | 07'14" (+01'36") | 1000 / 20000 |
| 21 | | 06'21" (+00'43") | 1000 / 21000 |
| 22 | | 06'53" (+01'15") | 1000 / 22000 |
| 23 | | 08'50" (+03'12") | 803 / 22803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
114.32 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 08'23" | 00:18'48" |
| 3 | 07'49" | 00:26'37" |
| 4 | 08'31" | 00:35'08" |
| 5 | 09'13" | 00:44'21" |
| 6 | 14'08" | 00:58'29" |
| 7 | 05'38" | 01:04'07" |
| 8 | 07'42" | 01:11'49" |
| 9 | 07'57" | 01:19'46" |
| 10 | 15'24" | 01:35'10" |
| 11 | 21'34" | 01:56'44" |
| 12 | 26'58" | 02:23'42" |
| 13 | 20'52" | 02:44'34" |
| 14 | 18'10" | 03:02'44" |
| 15 | 10'55" | 03:13'39" |
| 16 | 27'20" | 03:40'59" |
| 17 | 06'12" | 03:47'11" |
| 18 | 06'09" | 03:53'20" |
| 19 | 07'17" | 04:00'37" |
| 20 | 07'15" | 04:07'52" |
| 21 | 06'21" | 04:14'13" |
| 22 | 06'54" | 04:21'07" |
| 22.8 | 08'50" | 04:28'13" |
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