14.1 km | 01:17:17 | 05:28/km日期: 2020-06-09 18:46 - 平均心率: 148 - 卡路里: 826 Cal - 總步數: 13376 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'20" / 04'50" / 05'06" / 05'09" / 05'04" / 05'14" / 05'20" / 05'48" / 05'38" / 05'34" / 05'47" / 05'38" / 05'34" / 05'30" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'30") | 1000 / 1000 | 167 / 109 |
2 | | 04'55" | 1002 / 2002 | 168 / 120 |
3 | | 05'10" (+00'15") | 1001 / 3003 | 170 / 113 |
4 | | 05'12" (+00'17") | 1003 / 4007 | 172 / 110 |
5 | | 05'06" (+00'11") | 1000 / 5007 | 172 / 113 |
6 | | 05'17" (+00'22") | 1002 / 6010 | 172 / 109 |
7 | | 05'26" (+00'31") | 1002 / 7013 | 173 / 106 |
8 | | 05'55" (+01'00") | 1001 / 8014 | 171 / 98 |
9 | | 05'41" (+00'46") | 1002 / 9017 | 176 / 99 |
10 | | 05'42" (+00'47") | 1002 / 10019 | 177 / 99 |
11 | | 05'48" (+00'53") | 1001 / 11020 | 175 / 98 |
12 | | 05'41" (+00'46") | 1001 / 12022 | 175 / 100 |
13 | | 05'35" (+00'40") | 1000 / 13022 | 175 / 101 |
14 | | 05'31" (+00'36") | 1000 / 14023 | 173 / 103 |
15 | | 06'14" (+01'19") | 101 / 14124 | 167 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 87.59 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'50" | 00:10'10" |
3 | 05'06" | 00:15'16" |
4 | 05'09" | 00:20'25" |
5 | 05'04" | 00:25'29" |
6 | 05'14" | 00:30'43" |
7 | 05'20" | 00:36'03" |
8 | 05'48" | 00:41'51" |
9 | 05'38" | 00:47'29" |
10 | 05'34" | 00:53'03" |
11 | 05'47" | 00:58'50" |
12 | 05'38" | 01:04'28" |
13 | 05'34" | 01:10'02" |
14 | 05'30" | 01:15'32" |
14.1 | 13'58" | 01:17'17" |