10.4 km | 01:04:34 | 06:13/km日期: 2020-06-13 06:49 - 平均心率: 159 - 卡路里: 812 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 06'36" / 06'10" / 06'12" / 06'01" / 06'14" / 05'59" / 06'01" / 06'00" / 06'20" / 06'10" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 07'37" (+01'38") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 82.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'01" | 00:24'59" |
| 5 | 06'14" | 00:31'13" |
| 6 | 05'59" | 00:37'12" |
| 7 | 06'01" | 00:43'13" |
| 8 | 06'00" | 00:49'13" |
| 9 | 06'20" | 00:55'33" |
| 10 | 06'10" | 01:01'43" |
| 10.4 | 07'36" | 01:04'35" |
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