10.4 km | 00:56:56 | 05:27/km日期: 2020-06-11 18:40 - 總爬升: 149 m - 平均心率: 135 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 06'21" / 05'47" / 05'40" / 05'33" / 05'22" / 05'14" / 05'17" / 05'12" / 05'11" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'07" | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 262.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'22" | 00:28'43" |
| 6 | 05'14" | 00:33'57" |
| 7 | 05'17" | 00:39'14" |
| 8 | 05'12" | 00:44'26" |
| 9 | 05'11" | 00:49'37" |
| 10 | 05'08" | 00:54'45" |
| 10.4 | 05'07" | 00:56'58" |
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