10.5 km | 01:06:32 | 06:18/km日期: 2020-06-10 18:44 - 總爬升: 215 m - 平均心率: 157 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 06'38" / 05'02" / 05'18" / 06'38" / 08'18" / 17'07" / 05'45" / 05'34" / 06'23" / 06'01" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+01'36") | 1000 / 4000 |
| 5 | | 08'18" (+03'17") | 1000 / 5000 |
| 6 | | 08'19" (+03'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'22" (+01'21") | 1000 / 9000 |
| 10 | | 06'01" (+01'00") | 1000 / 10000 |
| 11 | | 07'12" (+02'11") | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'02" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 06'38" | 00:23'36" |
| 5 | 08'18" | 00:31'54" |
| 6 | 17'07" | 00:49'01" |
| 7 | 05'45" | 00:54'46" |
| 8 | 05'34" | 01:00'20" |
| 9 | 06'23" | 01:06'43" |
| 10 | 06'01" | 01:12'44" |
| 10.5 | 08'23" | 01:17'19" |
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