21.7 km | 02:09:50 | 05:58/km日期: 2014-10-04 05:01 - 總爬升: 557 m - 卡路里: 1426 Cal
Pace: 06'32" / 06'47" / 06'29" / 06'25" / 05'20" / 06'11" / 06'29" / 05'08" / 05'10" / 06'28" / 05'51" / 07'10" / 05'54" / 07'13" / 07'12" / 06'49" / 05'46" / 06'27" / 04'53" / 04'17" / 04'08" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'16") | 1012 / 1012 |
| 2 | | 06'46" (+02'32") | 1000 / 2012 |
| 3 | | 06'28" (+02'14") | 1009 / 3022 |
| 4 | | 06'24" (+02'10") | 1008 / 4031 |
| 5 | | 05'19" (+01'05") | 992 / 5023 |
| 6 | | 06'10" (+01'56") | 1005 / 6029 |
| 7 | | 06'28" (+02'14") | 1010 / 7039 |
| 8 | | 05'05" (+00'51") | 1005 / 8044 |
| 9 | | 05'12" (+00'58") | 1002 / 9047 |
| 10 | | 06'29" (+02'15") | 1008 / 10056 |
| 11 | | 05'59" (+01'45") | 1003 / 11059 |
| 12 | | 07'02" (+02'48") | 1003 / 12063 |
| 13 | | 05'51" (+01'37") | 1004 / 13068 |
| 14 | | 07'15" (+03'01") | 1007 / 14075 |
| 15 | | 07'19" (+03'05") | 1005 / 15080 |
| 16 | | 06'36" (+02'22") | 1009 / 16089 |
| 17 | | 05'50" (+01'36") | 997 / 17087 |
| 18 | | 06'21" (+02'07") | 1009 / 18096 |
| 19 | | 04'47" (+00'33") | 1008 / 19105 |
| 20 | | 04'14" | 1006 / 20111 |
| 21 | | 04'09" | 997 / 21109 |
10月累積里程 : 287.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 05'20" | 00:31'33" |
| 6 | 06'11" | 00:37'44" |
| 7 | 06'29" | 00:44'13" |
| 8 | 05'08" | 00:49'21" |
| 9 | 05'10" | 00:54'31" |
| 10 | 06'28" | 01:00'59" |
| 11 | 05'51" | 01:06'50" |
| 12 | 07'10" | 01:14'00" |
| 13 | 05'54" | 01:19'54" |
| 14 | 07'13" | 01:27'07" |
| 15 | 07'12" | 01:34'19" |
| 16 | 06'49" | 01:41'08" |
| 17 | 05'46" | 01:46'54" |
| 18 | 06'27" | 01:53'21" |
| 19 | 04'53" | 01:58'14" |
| 20 | 04'17" | 02:02'31" |
| 21 | 04'08" | 02:06'39" |
| 21.7 | 04'30" | 02:09'50" |
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