7.2 km | 00:46:20 | 06:24/km日期: 2020-06-11 16:14 - 平均心率: 146 - 卡路里: 334 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58%
Pace: 06'37" / 06'05" / 06'04" / 07'16" / 06'17" / 06'22" / 06'13" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 337 / 337 |
| 2 | | 06'20" (+00'32") | 354 / 692 |
| 3 | | 06'09" (+00'21") | 356 / 1048 |
| 4 | | 06'17" (+00'29") | 345 / 1394 |
| 5 | | 06'05" (+00'17") | 357 / 1752 |
| 6 | | 06'02" (+00'14") | 376 / 2128 |
| 7 | | 05'48" | 367 / 2495 |
| 8 | | 05'59" (+00'11") | 372 / 2868 |
| 9 | | 06'18" (+00'30") | 359 / 3227 |
| 10 | | 06'01" (+00'13") | 366 / 3593 |
| 11 | | 21'05" (+15'17") | 79 / 3672 |
| 12 | | 06'24" (+00'36") | 341 / 4014 |
| 13 | | 06'08" (+00'20") | 362 / 4376 |
| 14 | | 06'12" (+00'24") | 362 / 4738 |
| 15 | | 06'20" (+00'32") | 358 / 5097 |
| 16 | | 06'15" (+00'27") | 356 / 5453 |
| 17 | | 06'20" (+00'32") | 353 / 5806 |
| 18 | | 06'12" (+00'24") | 360 / 6166 |
| 19 | | 06'21" (+00'33") | 351 / 6518 |
| 20 | | 06'21" (+00'33") | 356 / 6875 |
| 21 | | 06'08" (+00'20") | 359 / 7234 |
| 22 | | 05'47" | 4 / 7239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 31.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 07'16" | 00:26'02" |
| 5 | 06'17" | 00:32'19" |
| 6 | 06'22" | 00:38'41" |
| 7 | 06'13" | 00:44'54" |
| 7.2 | 05'54" | 00:46'19" |
展開計圈分析
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