11.3 km | 01:00:00 | 05:19/km日期: 2020-06-10 18:05 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 05'35" / 05'23" / 05'25" / 05'24" / 05'35" / 05'20" / 05'19" / 05'21" / 05'28" / 05'03" / 04'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'49") | 1000 / 8000 |
| 9 | | 05'27" (+00'54") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'30" (+00'57") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
348.10 km 
Adidas Boston 7 累積 :
488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'35" | 00:27'22" |
| 6 | 05'20" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'28" | 00:48'50" |
| 10 | 05'03" | 00:53'53" |
| 11 | 04'34" | 00:58'27" |
| 11.3 | 05'31" | 01:00'01" |
展開計圈分析
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