22.8 km | 02:04:58 | 05:29/km日期: 2014-10-04 06:03 - 總爬升: 234 m - 地點: 白馬山 - 天氣: 晴天 - 卡路里: 1656 Cal
Pace: 06'02" / 05'27" / 05'19" / 05'42" / 05'08" / 05'08" / 05'04" / 06'35" / 06'28" / 06'01" / 05'21" / 04'46" / 04'57" / 05'11" / 05'05" / 05'32" / 05'10" / 05'37" / 06'14" / 05'32" / 05'11" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 5022 / 5022 |
| 2 | | 05'51" (+00'48") | 5024 / 10047 |
| 3 | | 05'03" | 5008 / 15055 |
| 4 | | 05'37" (+00'34") | 5012 / 20068 |
10月累積里程 :
483.80 km 
asics GT-2000 2 累積 :
2109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'42" | 00:22'30" |
| 5 | 05'08" | 00:27'38" |
| 6 | 05'08" | 00:32'46" |
| 7 | 05'04" | 00:37'50" |
| 8 | 06'35" | 00:44'25" |
| 9 | 06'28" | 00:50'53" |
| 10 | 06'01" | 00:56'54" |
| 11 | 05'21" | 01:02'15" |
| 12 | 04'46" | 01:07'01" |
| 13 | 04'57" | 01:11'58" |
| 14 | 05'11" | 01:17'09" |
| 15 | 05'05" | 01:22'14" |
| 16 | 05'32" | 01:27'46" |
| 17 | 05'10" | 01:32'56" |
| 18 | 05'37" | 01:38'33" |
| 19 | 06'14" | 01:44'47" |
| 20 | 05'32" | 01:50'19" |
| 21 | 05'11" | 01:55'30" |
| 22 | 05'39" | 02:01'09" |
| 22.8 | 05'00" | 02:04'58" |
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