12.3 km | 01:15:42 | 06:09/km日期: 2020-06-09 18:00 - 平均心率: 155 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 06'22" / 06'00" / 06'04" / 06'15" / 06'01" / 06'04" / 08'28" / 05'59" / 05'50" / 05'51" / 05'40" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 08'28" (+02'53") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'31" | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
331.77 km 
3代ㄚ拖 012黃 累積 :
1208.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'01" | 00:30'42" |
| 6 | 06'04" | 00:36'46" |
| 7 | 08'28" | 00:45'14" |
| 8 | 05'59" | 00:51'13" |
| 9 | 05'50" | 00:57'03" |
| 10 | 05'51" | 01:02'54" |
| 11 | 05'40" | 01:08'34" |
| 12 | 05'36" | 01:14'10" |
| 12.3 | 05'30" | 01:15'43" |
留言 
展開計圈分析
