10.1 km | 01:31:14 | 09:01/km日期: 2020-06-09 18:37 - 平均心率: 117 - 卡路里: 598 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 20'56" / 12'11" / 08'48" / 05'43" / 06'58" / 08'58" / 11'48" / 10'16" / 07'14" / 05'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'23" (+21'44") | 721 / 721 |
| 2 | | 12'09" (+09'30") | 49 / 770 |
| 3 | | 12'59" (+10'20") | 44 / 815 |
| 4 | | 12'24" (+09'45") | 47 / 862 |
| 5 | | 08'50" (+06'11") | 92 / 954 |
| 6 | | 11'47" (+09'08") | 97 / 1052 |
| 7 | | 10'12" (+07'33") | 114 / 1166 |
| 8 | | 20'14" (+17'35") | 55 / 1221 |
| 9 | | 07:38'07" (+35'28") | 7 / 1229 |
| 10 | | 01:39'48" (+37'09") | 32 / 1261 |
| 11 | | 03'48" (+01'09") | 425 / 1686 |
| 12 | | 04'05" (+01'26") | 402 / 2089 |
| 13 | | 04'09" (+01'30") | 214 / 2303 |
| 14 | | 05'27" (+02'48") | 196 / 2500 |
| 15 | | 13'03" (+10'24") | 43 / 2544 |
| 16 | | 36'00" (+33'21") | 42 / 2587 |
| 17 | | 01:19'16" (+16'37") | 37 / 2624 |
| 18 | | 04'05" (+01'26") | 6 / 2630 |
| 19 | | 03'53" (+01'14") | 223 / 2854 |
| 20 | | 03'56" (+01'17") | 160 / 3014 |
| 21 | | 03'54" (+01'15") | 29 / 3044 |
| 22 | | 03'58" (+01'19") | 218 / 3262 |
| 23 | | 03'59" (+01'20") | 166 / 3429 |
| 24 | | 04'00" (+01'21") | 29 / 3458 |
| 25 | | 04'14" (+01'35") | 211 / 3670 |
| 26 | | 03'01" (+00'22") | 6 / 3676 |
| 27 | | 04'40" (+02'01") | 164 / 3840 |
| 28 | | 05'05" (+02'26") | 22 / 3863 |
| 29 | | 13'29" (+10'50") | 48 / 3911 |
| 30 | | 14'55" (+12'16") | 99 / 4011 |
| 31 | | 02:30'39" (+28'00") | 13 / 4024 |
| 32 | | 04'04" (+01'25") | 221 / 4245 |
| 33 | | 04'02" (+01'23") | 165 / 4410 |
| 34 | | 04'04" (+01'25") | 28 / 4439 |
| 35 | | 04'02" (+01'23") | 218 / 4657 |
| 36 | | 04'10" (+01'31") | 163 / 4821 |
| 37 | | 03'49" (+01'10") | 26 / 4847 |
| 38 | | 04'04" (+01'25") | 202 / 5050 |
| 39 | | 05'01" (+02'22") | 18 / 5068 |
| 40 | | 05'45" (+03'06") | 159 / 5227 |
| 41 | | 04'33" (+01'54") | 25 / 5253 |
| 42 | | 16'14" (+13'35") | 104 / 5358 |
| 43 | | 09'35" (+06'56") | 17 / 5375 |
| 44 | | 04'09" (+01'30") | 204 / 5579 |
| 45 | | 04'13" (+01'34") | 173 / 5753 |
| 46 | | 04'14" (+01'35") | 27 / 5780 |
| 47 | | 04'11" (+01'32") | 206 / 5987 |
| 48 | | 04'20" (+01'41") | 176 / 6163 |
| 49 | | 04'26" (+01'47") | 26 / 6190 |
| 50 | | 04'21" (+01'42") | 202 / 6393 |
| 51 | | 04'06" (+01'27") | 178 / 6571 |
| 52 | | 04'10" (+01'31") | 27 / 6599 |
| 53 | | 18'55" (+16'16") | 179 / 6778 |
| 54 | | 04'19" (+01'40") | 105 / 6884 |
| 55 | | 14'02" (+11'23") | 131 / 7015 |
| 56 | | 01:04'41" (+02'02") | 1 / 7016 |
| 57 | | 03'47" (+01'08") | 105 / 7122 |
| 58 | | 03'23" (+00'44") | 11 / 7133 |
| 59 | | 14'57" (+12'18") | 122 / 7256 |
| 60 | | 17'41" (+15'02") | 1 / 7258 |
| 61 | | 03'39" (+01'00") | 101 / 7360 |
| 62 | | 03'56" (+01'17") | 11 / 7371 |
| 63 | | 15'40" (+13'01") | 123 / 7494 |
| 64 | | 44'42" (+42'03") | 1 / 7495 |
| 65 | | 03'21" (+00'42") | 114 / 7610 |
| 66 | | 16'25" (+13'46") | 128 / 7739 |
| 67 | | 37'02" (+34'23") | 5 / 7744 |
| 68 | | 03'22" (+00'43") | 111 / 7856 |
| 69 | | 15'18" (+12'39") | 140 / 7996 |
| 70 | | 12'22" (+09'43") | 2 / 7998 |
| 71 | | 03'25" (+00'46") | 101 / 8100 |
| 72 | | 02'39" | 13 / 8113 |
| 73 | | 14'21" (+11'42") | 81 / 8195 |
| 74 | | 20'23" (+17'44") | 70 / 8265 |
| 75 | | 05'59" (+03'20") | 233 / 8499 |
| 76 | | 05'42" (+03'03") | 32 / 8531 |
| 77 | | 06'06" (+03'27") | 166 / 8697 |
| 78 | | 05'21" (+02'42") | 24 / 8722 |
| 79 | | 05'21" (+02'42") | 230 / 8953 |
| 80 | | 05'59" (+03'20") | 27 / 8981 |
| 81 | | 05'45" (+03'06") | 165 / 9146 |
| 82 | | 05'48" (+03'09") | 25 / 9172 |
| 83 | | 05'31" (+02'52") | 229 / 9401 |
| 84 | | 05'39" (+03'00") | 29 / 9430 |
| 85 | | 05'57" (+03'18") | 159 / 9590 |
| 86 | | 06'04" (+03'25") | 24 / 9614 |
| 87 | | 05'22" (+02'43") | 229 / 9844 |
| 88 | | 05'00" (+02'21") | 29 / 9874 |
| 89 | | 05'46" (+03'07") | 164 / 10039 |
| 90 | | 05'55" (+03'16") | 28 / 10067 |
| 91 | | 05'59" (+03'20") | 31 / 10098 |
新竹路跑社。新竹之新
規律跑者W18D2
整個亂亂跑
看得懂厲害
有無氧交替訓練
手錶設定錯誤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
310.70 km 
Asics LYTERACER 2#9 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'56" | 00:20'56" |
| 2 | 12'11" | 00:33'07" |
| 3 | 08'48" | 00:41'55" |
| 4 | 05'43" | 00:47'38" |
| 5 | 06'58" | 00:54'36" |
| 6 | 08'58" | 01:03'34" |
| 7 | 11'48" | 01:15'22" |
| 8 | 10'16" | 01:25'38" |
| 9 | 07'14" | 01:32'52" |
| 10 | 05'42" | 01:38'34" |
| 10.1 | 04'52" | 01:39'03" |
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