10.0 km | 00:56:32 | 05:38/km日期: 2014-10-06 19:47 - 卡路里: 522 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'36" / 05'30" / 05'27" / 05'40" / 05'47" / 05'39" / 05'47" / 05'57" / 05'49" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
10月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'47" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'47" | 00:39'26" |
| 8 | 05'57" | 00:45'23" |
| 9 | 05'49" | 00:51'12" |
| 10 | 05'19" | 00:56'31" |
| 10.0 | 03'40" | 00:56'33" |
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