10.6 km | 00:56:28 | 05:18/km日期: 2020-05-31 17:22 - 平均心率: 163 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 05'22" / 04'47" / 05'03" / 04'53" / 04'58" / 05'08" / 05'06" / 05'52" / 05'40" / 05'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'42") | 331 / 331 |
| 2 | | 04'51" (+00'32") | 1000 / 1331 |
| 3 | | 04'19" | 33 / 1365 |
| 4 | | 04'43" (+00'24") | 422 / 1787 |
| 5 | | 04'52" (+00'33") | 1000 / 2787 |
| 6 | | 04'57" (+00'38") | 1000 / 3787 |
| 7 | | 05'01" (+00'42") | 1000 / 4787 |
| 8 | | 05'02" (+00'43") | 1000 / 5787 |
| 9 | | 05'03" (+00'44") | 1000 / 6787 |
| 10 | | 05'40" (+01'21") | 1000 / 7787 |
| 11 | | 05'48" (+01'29") | 1000 / 8787 |
| 12 | | 05'31" (+01'12") | 1000 / 9787 |
| 13 | | 06'27" (+02'08") | 852 / 10639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 69.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'47" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'58" | 00:25'03" |
| 6 | 05'08" | 00:30'11" |
| 7 | 05'06" | 00:35'17" |
| 8 | 05'52" | 00:41'09" |
| 9 | 05'40" | 00:46'49" |
| 10 | 05'26" | 00:52'15" |
| 10.6 | 06'49" | 00:56'37" |
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