44.7 km | 04:27:36 | 05:59/km日期: 2014-10-05 05:04 - 總爬升: 1361 m - 地點: 承天+大熊 - 天氣: 很舒適 - 卡路里: 3700 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'13" / 06'19" / 07'00" / 07'23" / 06'31" / 07'06" / 06'42" / 06'23" / 06'11" / 06'09" / 05'52" / 06'31" / 06'11" / 06'21" / 06'30" / 06'21" / 06'34" / 07'07" / 06'36" / 06'02" / 06'52" / 06'26" / 05'55" / 05'35" / 05'34" / 05'38" / 05'39" / 05'16" / 05'19" / 05'30" / 05'17" / 05'15" / 04'58" / 04'53" / 05'58" / 06'50" / 06'52" / 07'11" / 05'37" / 04'14" / 05'19" / 04'48" / 04'19" / 04'06" / 04'09" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'02") | 1004 / 1004 |
2 | | 06'20" (+02'11") | 1010 / 2014 |
3 | | 07'03" (+02'54") | 1010 / 3025 |
4 | | 07'19" (+03'10") | 1005 / 4031 |
5 | | 06'31" (+02'22") | 1009 / 5041 |
6 | | 07'03" (+02'54") | 1008 / 6049 |
7 | | 06'41" (+02'32") | 1004 / 7054 |
8 | | 06'24" (+02'15") | 1015 / 8070 |
9 | | 06'11" (+02'02") | 1004 / 9074 |
10 | | 06'06" (+01'57") | 1006 / 10080 |
11 | | 05'54" (+01'45") | 1009 / 11089 |
12 | | 06'30" (+02'21") | 1002 / 12091 |
13 | | 06'08" (+01'59") | 1010 / 13102 |
14 | | 06'27" (+02'18") | 1013 / 14115 |
15 | | 06'18" (+02'09") | 1006 / 15122 |
16 | | 06'30" (+02'21") | 993 / 16116 |
17 | | 06'43" (+02'34") | 1018 / 17134 |
18 | | 06'55" (+02'46") | 1004 / 18138 |
19 | | 06'36" (+02'27") | 1006 / 19145 |
20 | | 06'06" (+01'57") | 1014 / 20160 |
21 | | 06'45" (+02'36") | 1008 / 21168 |
22 | | 06'21" (+02'12") | 1006 / 22175 |
23 | | 05'53" (+01'44") | 1012 / 23187 |
24 | | 05'37" (+01'28") | 998 / 24185 |
25 | | 05'32" (+01'23") | 1020 / 25206 |
26 | | 05'38" (+01'29") | 1004 / 26211 |
27 | | 05'33" (+01'24") | 1007 / 27219 |
28 | | 05'11" (+01'02") | 996 / 28216 |
29 | | 05'30" (+01'21") | 1011 / 29227 |
30 | | 05'23" (+01'14") | 1008 / 30236 |
31 | | 05'16" (+01'07") | 996 / 31232 |
32 | | 05'09" (+01'00") | 1014 / 32247 |
33 | | 05'01" (+00'52") | 1013 / 33260 |
34 | | 04'51" (+00'42") | 1009 / 34270 |
35 | | 06'19" (+02'10") | 998 / 35268 |
36 | | 07'04" (+02'55") | 1013 / 36282 |
37 | | 06'47" (+02'38") | 1011 / 37293 |
38 | | 06'56" (+02'47") | 999 / 38293 |
39 | | 05'07" (+00'58") | 1006 / 39299 |
40 | | 04'28" (+00'19") | 1013 / 40313 |
41 | | 05'00" (+00'51") | 1001 / 41314 |
42 | | 04'52" (+00'43") | 1002 / 42316 |
43 | | 04'10" (+00'01") | 1016 / 43333 |
44 | | 04'09" | 1005 / 44338 |
45 | | 04'09" | 672 / 45011 |
和惡馬賢賢挑戰-承天+大熊,前30K穩定的配速跑,30K過後整個精神和體力都不錯,越跑越輕鬆,下次找時間挑戰承天+大.小熊
10月累積里程 : 544.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'19" | 00:12'32" |
3 | 07'00" | 00:19'32" |
4 | 07'23" | 00:26'55" |
5 | 06'31" | 00:33'26" |
6 | 07'06" | 00:40'32" |
7 | 06'42" | 00:47'14" |
8 | 06'23" | 00:53'37" |
9 | 06'11" | 00:59'48" |
10 | 06'09" | 01:05'57" |
11 | 05'52" | 01:11'49" |
12 | 06'31" | 01:18'20" |
13 | 06'11" | 01:24'31" |
14 | 06'21" | 01:30'52" |
15 | 06'30" | 01:37'22" |
16 | 06'21" | 01:43'43" |
17 | 06'34" | 01:50'17" |
18 | 07'07" | 01:57'24" |
19 | 06'36" | 02:04'00" |
20 | 06'02" | 02:10'02" |
21 | 06'52" | 02:16'54" |
22 | 06'26" | 02:23'20" |
23 | 05'55" | 02:29'15" |
24 | 05'35" | 02:34'50" |
25 | 05'34" | 02:40'24" |
26 | 05'38" | 02:46'02" |
27 | 05'39" | 02:51'41" |
28 | 05'16" | 02:56'57" |
29 | 05'19" | 03:02'16" |
30 | 05'30" | 03:07'46" |
31 | 05'17" | 03:13'03" |
32 | 05'15" | 03:18'18" |
33 | 04'58" | 03:23'16" |
34 | 04'53" | 03:28'09" |
35 | 05'58" | 03:34'07" |
36 | 06'50" | 03:40'57" |
37 | 06'52" | 03:47'49" |
38 | 07'11" | 03:55'00" |
39 | 05'37" | 04:00'37" |
40 | 04'14" | 04:04'51" |
41 | 05'19" | 04:10'10" |
42 | 04'48" | 04:14'58" |
43 | 04'19" | 04:19'17" |
44 | 04'06" | 04:23'23" |
45 | 04'09" | 04:27'32" |
44.7 | 00'-11" | 04:27'36" |