10.1 km | 00:50:27 | 05:00/km日期: 2020-06-09 18:37 - 平均心率: 174 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 05'45" / 05'14" / 05'04" / 05'00" / 05'06" / 05'03" / 04'55" / 05'01" / 04'45" / 04'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'20" (+00'48") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'04" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 04'55" | 00:36'07" |
| 8 | 05'01" | 00:41'08" |
| 9 | 04'45" | 00:45'53" |
| 10 | 04'33" | 00:50'26" |
| 10.1 | 05'18" | 00:50'45" |
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