10.0 km | 01:00:14 | 05:59/km日期: 2020-06-12 19:02 - 平均心率: 139 - 卡路里: 506 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 05'16" / 05'36" / 05'46" / 05'58" / 06'07" / 06'10" / 06'20" / 06'13" / 06'24" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 391 / 391 |
| 2 | | 05'25" (+00'24") | 387 / 779 |
| 3 | | 05'30" (+00'29") | 389 / 1168 |
| 4 | | 05'40" (+00'39") | 396 / 1565 |
| 5 | | 05'29" (+00'28") | 400 / 1965 |
| 6 | | 05'44" (+00'43") | 388 / 2354 |
| 7 | | 05'38" (+00'37") | 390 / 2744 |
| 8 | | 06'00" (+00'59") | 383 / 3128 |
| 9 | | 05'53" (+00'52") | 384 / 3512 |
| 10 | | 05'57" (+00'56") | 385 / 3898 |
| 11 | | 06'05" (+01'04") | 385 / 4284 |
| 12 | | 06'01" (+01'00") | 381 / 4666 |
| 13 | | 06'11" (+01'10") | 385 / 5051 |
| 14 | | 06'14" (+01'13") | 384 / 5435 |
| 15 | | 06'09" (+01'08") | 387 / 5822 |
| 16 | | 06'10" (+01'09") | 388 / 6211 |
| 17 | | 06'21" (+01'20") | 385 / 6596 |
| 18 | | 06'24" (+01'23") | 387 / 6984 |
| 19 | | 06'15" (+01'14") | 383 / 7367 |
| 20 | | 06'22" (+01'21") | 381 / 7748 |
| 21 | | 06'01" (+01'00") | 381 / 8130 |
| 22 | | 06'22" (+01'21") | 383 / 8514 |
| 23 | | 06'34" (+01'33") | 380 / 8894 |
| 24 | | 06'17" (+01'16") | 381 / 9275 |
| 25 | | 06'18" (+01'17") | 380 / 9656 |
| 26 | | 05'42" (+00'41") | 385 / 10041 |
| 27 | | 05'41" (+00'40") | 5 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 117.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'36" | 00:10'52" |
| 3 | 05'46" | 00:16'38" |
| 4 | 05'58" | 00:22'36" |
| 5 | 06'07" | 00:28'43" |
| 6 | 06'10" | 00:34'53" |
| 7 | 06'20" | 00:41'13" |
| 8 | 06'13" | 00:47'26" |
| 9 | 06'24" | 00:53'50" |
| 10 | 06'07" | 00:59'57" |
| 10.0 | 05'41" | 01:00'13" |
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