14.5 km | 02:53:06 | 11:54/km日期: 2020-06-13 08:03 - 總爬升: 339 m - 卡路里: 694 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 69%
Pace: 08'14" / 07'39" / 08'47" / 09'17" / 11'41" / 13'43" / 10'42" / 12'57" / 20'28" / 09'31" / 12'22" / 12'55" / 13'49" / 14'02" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'35") | 1000 / 1000 |
2 | | 07'38" | 1000 / 2000 |
3 | | 08'47" (+01'09") | 1000 / 3000 |
4 | | 09'16" (+01'38") | 1000 / 4000 |
5 | | 11'41" (+04'03") | 1000 / 5000 |
6 | | 13'43" (+06'05") | 1000 / 6000 |
7 | | 10'42" (+03'04") | 1000 / 7000 |
8 | | 12'56" (+05'18") | 1000 / 8000 |
9 | | 20'27" (+12'49") | 1000 / 9000 |
10 | | 09'31" (+01'53") | 1000 / 10000 |
11 | | 12'22" (+04'44") | 1000 / 11000 |
12 | | 12'53" (+05'15") | 1000 / 12000 |
13 | | 13'50" (+06'12") | 1000 / 13000 |
14 | | 14'01" (+06'23") | 1000 / 14000 |
15 | | 12'59" (+05'21") | 539 / 14539 |
6月累積里程 : 70.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'39" | 00:15'53" |
3 | 08'47" | 00:24'40" |
4 | 09'17" | 00:33'57" |
5 | 11'41" | 00:45'38" |
6 | 13'43" | 00:59'21" |
7 | 10'42" | 01:10'03" |
8 | 12'57" | 01:23'00" |
9 | 20'28" | 01:43'28" |
10 | 09'31" | 01:52'59" |
11 | 12'22" | 02:05'21" |
12 | 12'55" | 02:18'16" |
13 | 13'49" | 02:32'05" |
14 | 14'02" | 02:46'07" |
14.5 | 12'59" | 02:53'07" |