16.6 km | 01:55:20 | 06:58/km日期: 2014-09-28 07:11 - 總爬升: 478 m - 平均心率: 82 - 卡路里: 1231 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'03" / 07'15" / 07'39" / 07'33" / 06'31" / 06'59" / 06'57" / 07'16" / 11'04" / 08'59" / 06'21" / 05'57" / 05'26" / 06'02" / 05'45" / 05'34" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'26") | 2093 / 2093 |
2 | | 07'33" (+01'50") | 2008 / 4101 |
3 | | 06'47" (+01'04") | 2015 / 6116 |
4 | | 07'02" (+01'19") | 2018 / 8135 |
5 | | 14'06" (+08'23") | 467 / 8603 |
6 | | 08'17" (+02'34") | 1988 / 10591 |
7 | | 05'49" (+00'06") | 2024 / 12616 |
8 | | 05'43" | 2015 / 14632 |
9 | | 05'37" | 1920 / 16552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
102.84 km ASICS GT-2000 累積 :
1331.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'15" | 00:14'18" |
3 | 07'39" | 00:21'57" |
4 | 07'33" | 00:29'30" |
5 | 06'31" | 00:36'01" |
6 | 06'59" | 00:43'00" |
7 | 06'57" | 00:49'57" |
8 | 07'16" | 00:57'13" |
9 | 11'04" | 01:08'17" |
10 | 08'59" | 01:17'16" |
11 | 06'21" | 01:23'37" |
12 | 05'57" | 01:29'34" |
13 | 05'26" | 01:35'00" |
14 | 06'02" | 01:41'02" |
15 | 05'45" | 01:46'47" |
16 | 05'34" | 01:52'21" |
16.6 | 05'23" | 01:55'20" |