31.2 km | 03:35:27 | 06:54/km日期: 2020-06-07 06:29 - 總爬升: 816 m - 平均心率: 140 - 卡路里: 2240 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 11'01" / 05'45" / 07'36" / 07'45" / 07'25" / 08'01" / 08'37" / 07'54" / 07'36" / 06'05" / 05'42" / 05'55" / 06'00" / 05'39" / 05'21" / 06'41" / 07'02" / 06'55" / 07'18" / 07'11" / 07'23" / 09'23" / 06'35" / 06'00" / 05'46" / 05'49" / 06'14" / 05'59" / 05'53" / 07'03" / 06'51" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'46" (+31'20") | 135 / 135 |
2 | | 06'54" (+01'28") | 1000 / 1135 |
3 | | 05'56" (+00'30") | 1000 / 2135 |
4 | | 07'40" (+02'14") | 1000 / 3135 |
5 | | 07'48" (+02'22") | 1000 / 4135 |
6 | | 07'20" (+01'54") | 1000 / 5135 |
7 | | 08'15" (+02'49") | 1000 / 6135 |
8 | | 08'29" (+03'03") | 1000 / 7135 |
9 | | 07'39" (+02'13") | 1000 / 8135 |
10 | | 07'47" (+02'21") | 1000 / 9135 |
11 | | 05'47" (+00'21") | 1000 / 10135 |
12 | | 05'39" (+00'13") | 1000 / 11135 |
13 | | 05'52" (+00'26") | 1000 / 12135 |
14 | | 06'09" (+00'43") | 1000 / 13135 |
15 | | 05'26" | 1000 / 14135 |
16 | | 05'31" (+00'05") | 1000 / 15135 |
17 | | 06'52" (+01'26") | 1000 / 16135 |
18 | | 06'52" (+01'26") | 1000 / 17135 |
19 | | 07'06" (+01'40") | 1000 / 18135 |
20 | | 07'10" (+01'44") | 1000 / 19135 |
21 | | 07'15" (+01'49") | 1000 / 20135 |
22 | | 07'27" (+02'01") | 1000 / 21135 |
23 | | 09'18" (+03'52") | 1000 / 22135 |
24 | | 06'26" (+01'00") | 1000 / 23135 |
25 | | 05'51" (+00'25") | 1000 / 24135 |
26 | | 05'47" (+00'21") | 1000 / 25135 |
27 | | 05'53" (+00'27") | 1000 / 26135 |
28 | | 06'15" (+00'49") | 1000 / 27135 |
29 | | 06'16" (+00'50") | 353 / 27488 |
30 | | 05'41" (+00'15") | 878 / 28367 |
31 | | 05'53" (+00'27") | 1000 / 29367 |
32 | | 07'29" (+02'03") | 1000 / 30367 |
33 | | 06'37" (+01'11") | 790 / 31158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 05'45" | 00:16'46" |
3 | 07'36" | 00:24'22" |
4 | 07'45" | 00:32'07" |
5 | 07'25" | 00:39'32" |
6 | 08'01" | 00:47'33" |
7 | 08'37" | 00:56'10" |
8 | 07'54" | 01:04'04" |
9 | 07'36" | 01:11'40" |
10 | 06'05" | 01:17'45" |
11 | 05'42" | 01:23'27" |
12 | 05'55" | 01:29'22" |
13 | 06'00" | 01:35'22" |
14 | 05'39" | 01:41'01" |
15 | 05'21" | 01:46'22" |
16 | 06'41" | 01:53'03" |
17 | 07'02" | 02:00'05" |
18 | 06'55" | 02:07'00" |
19 | 07'18" | 02:14'18" |
20 | 07'11" | 02:21'29" |
21 | 07'23" | 02:28'52" |
22 | 09'23" | 02:38'15" |
23 | 06'35" | 02:44'50" |
24 | 06'00" | 02:50'50" |
25 | 05'46" | 02:56'36" |
26 | 05'49" | 03:02'25" |
27 | 06'14" | 03:08'39" |
28 | 05'59" | 03:14'38" |
29 | 05'53" | 03:20'31" |
30 | 07'03" | 03:27'34" |
31 | 06'51" | 03:34'25" |
31.2 | 06'43" | 03:35'29" |