15.9 km | 01:54:44 | 07:13/km日期: 2020-06-07 17:45 - 平均心率: 146 - 卡路里: 1039 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 07'46" / 07'24" / 07'42" / 07'21" / 07'14" / 07'29" / 06'57" / 08'58" / 06'40" / 06'32" / 08'21" / 06'38" / 06'59" / 06'43" / 06'49" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'15") | 1000 / 1000 |
2 | | 07'24" (+00'53") | 1000 / 2000 |
3 | | 07'42" (+01'11") | 1000 / 3000 |
4 | | 07'20" (+00'49") | 1000 / 4000 |
5 | | 07'14" (+00'43") | 1000 / 5000 |
6 | | 07'28" (+00'57") | 1000 / 6000 |
7 | | 06'57" (+00'26") | 1000 / 7000 |
8 | | 08'57" (+02'26") | 1000 / 8000 |
9 | | 06'40" (+00'09") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 07'01" (+00'30") | 1000 / 11000 |
12 | | 06'38" (+00'07") | 1000 / 12000 |
13 | | 06'59" (+00'28") | 1000 / 13000 |
14 | | 06'42" (+00'11") | 1000 / 14000 |
15 | | 06'48" (+00'17") | 1000 / 15000 |
16 | | 07'21" (+00'50") | 883 / 15883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
134.54 km BROOKS GHOST 11 累積 :
1166.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'24" | 00:15'10" |
3 | 07'42" | 00:22'52" |
4 | 07'21" | 00:30'13" |
5 | 07'14" | 00:37'27" |
6 | 07'29" | 00:44'56" |
7 | 06'57" | 00:51'53" |
8 | 08'58" | 01:00'51" |
9 | 06'40" | 01:07'31" |
10 | 06'32" | 01:14'03" |
11 | 08'21" | 01:22'24" |
12 | 06'38" | 01:29'02" |
13 | 06'59" | 01:36'01" |
14 | 06'43" | 01:42'44" |
15 | 06'49" | 01:49'33" |
15.9 | 07'21" | 01:56'03" |