19.6 km | 02:38:39 | 08:05/km日期: 2020-06-07 08:10 - 總爬升: 405 m - 平均心率: 136 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 08'01" / 08'50" / 12'08" / 08'23" / 09'05" / 13'20" / 07'22" / 06'55" / 12'44" / 07'38" / 15'06" / 08'09" / 08'44" / 08'15" / 11'34" / 14'58" / 08'09" / 06'40" / 06'43" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 08'50" (+02'19") | 1000 / 2000 |
| 3 | | 07'29" (+00'58") | 1000 / 3000 |
| 4 | | 08'23" (+01'52") | 1000 / 4000 |
| 5 | | 08'24" (+01'53") | 1000 / 5000 |
| 6 | | 08'27" (+01'56") | 1000 / 6000 |
| 7 | | 07'21" (+00'50") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 09'21" (+02'50") | 1000 / 9000 |
| 10 | | 07'37" (+01'06") | 1000 / 10000 |
| 11 | | 07'19" (+00'48") | 1000 / 11000 |
| 12 | | 08'08" (+01'37") | 1000 / 12000 |
| 13 | | 08'44" (+02'13") | 1000 / 13000 |
| 14 | | 08'09" (+01'38") | 1000 / 14000 |
| 15 | | 11'33" (+05'02") | 1000 / 15000 |
| 16 | | 08'37" (+02'06") | 1000 / 16000 |
| 17 | | 08'08" (+01'37") | 1000 / 17000 |
| 18 | | 06'40" (+00'09") | 1000 / 18000 |
| 19 | | 06'42" (+00'11") | 1000 / 19000 |
| 20 | | 08'22" (+01'51") | 620 / 19620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'50" | 00:16'51" |
| 3 | 12'08" | 00:28'59" |
| 4 | 08'23" | 00:37'22" |
| 5 | 09'05" | 00:46'27" |
| 6 | 13'20" | 00:59'47" |
| 7 | 07'22" | 01:07'09" |
| 8 | 06'55" | 01:14'04" |
| 9 | 12'44" | 01:26'48" |
| 10 | 07'38" | 01:34'26" |
| 11 | 15'06" | 01:49'32" |
| 12 | 08'09" | 01:57'41" |
| 13 | 08'44" | 02:06'25" |
| 14 | 08'15" | 02:14'40" |
| 15 | 11'34" | 02:26'14" |
| 16 | 14'58" | 02:41'12" |
| 17 | 08'09" | 02:49'21" |
| 18 | 06'40" | 02:56'01" |
| 19 | 06'43" | 03:02'44" |
| 19.6 | 12'08" | 03:10'16" |
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