10.0 km | 03:09:33 | 18:57/km日期: 2020-06-13 13:08 - 總爬升: 491 m - 平均心率: 124 - 卡路里: 616 Cal - 平均步頻: 122
Pace: 23'06" / 20'13" / 21'30" / 26'21" / 18'33" / 14'14" / 15'25" / 15'09" / 17'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'05" (+07'56") | 1000 / 1000 |
| 2 | | 20'12" (+05'03") | 1000 / 2000 |
| 3 | | 21'30" (+06'21") | 1000 / 3000 |
| 4 | | 26'21" (+11'12") | 1000 / 4000 |
| 5 | | 16'49" (+01'40") | 1000 / 5000 |
| 6 | | 15'56" (+00'47") | 1000 / 6000 |
| 7 | | 15'25" (+00'16") | 1000 / 7000 |
| 8 | | 15'09" | 1000 / 8000 |
| 9 | | 17'19" (+02'10") | 1000 / 9000 |
| 10 | | 17'43" (+02'34") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 29.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'06" | 00:23'06" |
| 2 | 20'13" | 00:43'19" |
| 3 | 21'30" | 01:04'49" |
| 4 | 26'21" | 01:31'10" |
| 5 | 18'33" | 01:49'43" |
| 6 | 14'14" | 02:03'57" |
| 7 | 15'25" | 02:19'22" |
| 8 | 15'09" | 02:34'31" |
| 9 | 17'20" | 02:51'51" |
| 10.0 | 17'42" | 03:09'34" |
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