12.2 km | 01:17:29 | 06:22/km日期: 2020-06-06 20:49 - 平均心率: 178 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91%
Pace: 07'53" / 06'56" / 06'57" / 06'58" / 06'14" / 06'05" / 06'12" / 05'58" / 06'08" / 06'06" / 06'00" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'17") | 400 / 400 |
| 2 | | 07'51" (+02'57") | 400 / 800 |
| 3 | | 07'14" (+02'20") | 400 / 1200 |
| 4 | | 07'23" (+02'29") | 400 / 1600 |
| 5 | | 06'22" (+01'28") | 400 / 2000 |
| 6 | | 06'48" (+01'54") | 400 / 2400 |
| 7 | | 07'02" (+02'08") | 400 / 2800 |
| 8 | | 06'55" (+02'01") | 400 / 3199 |
| 9 | | 06'50" (+01'56") | 400 / 3599 |
| 10 | | 07'09" (+02'15") | 400 / 3999 |
| 11 | | 06'31" (+01'37") | 400 / 4399 |
| 12 | | 05'59" (+01'05") | 400 / 4800 |
| 13 | | 05'58" (+01'04") | 400 / 5200 |
| 14 | | 06'06" (+01'12") | 400 / 5600 |
| 15 | | 06'12" (+01'18") | 400 / 6000 |
| 16 | | 06'09" (+01'15") | 400 / 6400 |
| 17 | | 06'11" (+01'17") | 400 / 6800 |
| 18 | | 06'08" (+01'14") | 400 / 7200 |
| 19 | | 06'00" (+01'06") | 400 / 7600 |
| 20 | | 05'55" (+01'01") | 400 / 8000 |
| 21 | | 06'02" (+01'08") | 400 / 8400 |
| 22 | | 06'13" (+01'19") | 400 / 8800 |
| 23 | | 06'14" (+01'20") | 400 / 9200 |
| 24 | | 06'10" (+01'16") | 400 / 9600 |
| 25 | | 05'53" (+00'59") | 400 / 10000 |
| 26 | | 06'00" (+01'06") | 400 / 10400 |
| 27 | | 05'46" (+00'52") | 400 / 10800 |
| 28 | | 05'54" (+01'00") | 400 / 11200 |
| 29 | | 05'34" (+00'40") | 400 / 11600 |
| 30 | | 04'54" | 400 / 12000 |
| 31 | | 05'02" (+00'08") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
210.94 km 
母子鱷魚 Y3代 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'56" | 00:14'49" |
| 3 | 06'57" | 00:21'46" |
| 4 | 06'58" | 00:28'44" |
| 5 | 06'14" | 00:34'58" |
| 6 | 06'05" | 00:41'03" |
| 7 | 06'12" | 00:47'15" |
| 8 | 05'58" | 00:53'13" |
| 9 | 06'08" | 00:59'21" |
| 10 | 06'06" | 01:05'27" |
| 11 | 06'00" | 01:11'27" |
| 12 | 05'16" | 01:16'43" |
| 12.2 | 05'10" | 01:17'30" |
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