9.4 km | 01:22:38 | 08:45/km日期: 2020-06-07 06:31 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 08'08" / 06'41" / 06'24" / 06'29" / 12'55" / 06'25" / 06'51" / 10'07" / 06'55" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'29" (+00'06") | 1000 / 4000 |
| 5 | | 12'55" (+06'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 10'06" (+03'43") | 1000 / 8000 |
| 9 | | 06'55" (+00'32") | 1000 / 9000 |
| 10 | | 26'25" (+20'02") | 442 / 9442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 145.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'41" | 00:14'49" |
| 3 | 06'24" | 00:21'13" |
| 4 | 06'29" | 00:27'42" |
| 5 | 12'55" | 00:40'37" |
| 6 | 06'25" | 00:47'02" |
| 7 | 06'51" | 00:53'53" |
| 8 | 10'07" | 01:04'00" |
| 9 | 06'55" | 01:10'55" |
| 9.4 | 26'27" | 01:22'38" |
展開計圈分析
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