18.1 km | 01:09:59 | 03:51/km日期: 2020-06-06 05:48 - 平均心率: 163 - 卡路里: 1071 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 82%
Pace: 04'01" / 03'57" / 03'52" / 03'55" / 03'55" / 03'54" / 03'53" / 03'49" / 03'48" / 03'48" / 03'51" / 03'46" / 03'48" / 03'53" / 03'51" / 03'52" / 03'51" / 03'53" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'08") | 406 / 406 |
| 2 | | 04'01" (+00'17") | 406 / 812 |
| 3 | | 03'56" (+00'12") | 410 / 1222 |
| 4 | | 03'54" (+00'10") | 401 / 1624 |
| 5 | | 04'02" (+00'18") | 400 / 2024 |
| 6 | | 03'59" (+00'15") | 396 / 2421 |
| 7 | | 03'53" (+00'09") | 411 / 2832 |
| 8 | | 03'54" (+00'10") | 408 / 3241 |
| 9 | | 03'52" (+00'08") | 413 / 3654 |
| 10 | | 03'54" (+00'10") | 413 / 4067 |
| 11 | | 03'54" (+00'10") | 404 / 4472 |
| 12 | | 03'50" (+00'06") | 412 / 4884 |
| 13 | | 03'57" (+00'13") | 408 / 5292 |
| 14 | | 03'52" (+00'08") | 409 / 5702 |
| 15 | | 03'55" (+00'11") | 407 / 6109 |
| 16 | | 03'55" (+00'11") | 402 / 6512 |
| 17 | | 03'53" (+00'09") | 406 / 6919 |
| 18 | | 03'44" | 419 / 7338 |
| 19 | | 03'49" (+00'05") | 414 / 7753 |
| 20 | | 03'50" (+00'06") | 417 / 8170 |
| 21 | | 03'50" (+00'06") | 412 / 8582 |
| 22 | | 03'46" (+00'02") | 423 / 9005 |
| 23 | | 03'47" (+00'03") | 416 / 9422 |
| 24 | | 03'49" (+00'05") | 404 / 9827 |
| 25 | | 03'49" (+00'05") | 423 / 10250 |
| 26 | | 03'45" (+00'01") | 416 / 10666 |
| 27 | | 03'47" (+00'03") | 412 / 11079 |
| 28 | | 03'45" (+00'01") | 416 / 11496 |
| 29 | | 03'47" (+00'03") | 418 / 11914 |
| 30 | | 03'50" (+00'06") | 415 / 12330 |
| 31 | | 03'49" (+00'05") | 409 / 12739 |
| 32 | | 03'47" (+00'03") | 412 / 13152 |
| 33 | | 03'53" (+00'09") | 420 / 13572 |
| 34 | | 03'53" (+00'09") | 406 / 13979 |
| 35 | | 03'52" (+00'08") | 413 / 14392 |
| 36 | | 03'51" (+00'07") | 409 / 14801 |
| 37 | | 03'52" (+00'08") | 413 / 15214 |
| 38 | | 03'53" (+00'09") | 406 / 15621 |
| 39 | | 03'50" (+00'06") | 415 / 16037 |
| 40 | | 03'53" (+00'09") | 406 / 16443 |
| 41 | | 03'49" (+00'05") | 414 / 16857 |
| 42 | | 03'48" (+00'04") | 416 / 17273 |
| 43 | | 03'52" (+00'08") | 429 / 17703 |
| 44 | | 03'47" (+00'03") | 408 / 18112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 566.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'57" | 00:07'58" |
| 3 | 03'52" | 00:11'50" |
| 4 | 03'55" | 00:15'45" |
| 5 | 03'55" | 00:19'40" |
| 6 | 03'54" | 00:23'34" |
| 7 | 03'53" | 00:27'27" |
| 8 | 03'49" | 00:31'16" |
| 9 | 03'48" | 00:35'04" |
| 10 | 03'48" | 00:38'52" |
| 11 | 03'51" | 00:42'43" |
| 12 | 03'46" | 00:46'29" |
| 13 | 03'48" | 00:50'17" |
| 14 | 03'53" | 00:54'10" |
| 15 | 03'51" | 00:58'01" |
| 16 | 03'52" | 01:01'53" |
| 17 | 03'51" | 01:05'44" |
| 18 | 03'53" | 01:09'37" |
| 18.1 | 03'16" | 01:09'59" |
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