21.3 km | 01:50:38 | 05:11/km日期: 2020-06-08 06:11 - 地點: 土綜 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1143 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 05'03" / 05'01" / 05'06" / 05'16" / 05'19" / 05'11" / 05'14" / 05'19" / 05'17" / 05'19" / 05'22" / 05'18" / 05'25" / 05'18" / 05'52" / 05'04" / 05'09" / 05'07" / 05'02" / 05'00" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'27") | 1000 / 13000 |
| 14 | | 05'17" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'21") | 1000 / 15000 |
| 16 | | 05'03" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'07" (+00'10") | 1000 / 18000 |
| 19 | | 05'01" (+00'04") | 1000 / 19000 |
| 20 | | 05'00" (+00'03") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'53" | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
284.91 km 
NIKE ZOOM FLY3紫色系 累積 :
972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'06" | 00:15'10" |
| 4 | 05'16" | 00:20'26" |
| 5 | 05'19" | 00:25'45" |
| 6 | 05'11" | 00:30'56" |
| 7 | 05'14" | 00:36'10" |
| 8 | 05'19" | 00:41'29" |
| 9 | 05'17" | 00:46'46" |
| 10 | 05'19" | 00:52'05" |
| 11 | 05'22" | 00:57'27" |
| 12 | 05'18" | 01:02'45" |
| 13 | 05'25" | 01:08'10" |
| 14 | 05'18" | 01:13'28" |
| 15 | 05'52" | 01:19'20" |
| 16 | 05'04" | 01:24'24" |
| 17 | 05'09" | 01:29'33" |
| 18 | 05'07" | 01:34'40" |
| 19 | 05'02" | 01:39'42" |
| 20 | 05'00" | 01:44'42" |
| 21 | 04'58" | 01:49'40" |
| 21.3 | 04'55" | 01:51'13" |
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